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Current Health News

October 12, 2015 - Issue 3341


More Evidence That a High Fiber Diet Promotes Good Health

More Evidence That a High Fiber Diet Promotes Good Health

October 12, 2015

Want to avoid chronic diseases such as diabetes, heart disease, and cancer? Then this may be one of the best things you can do, thanks to the "fermentation effects" which produce short-chain fatty acids associated with a reduced risk of inflammatory diseases...

Fabulous Fall Foods

Fall Foods

October 12, 2015

As the temperatures start to drop, keep your fruit and veggie intake on the rise by looking for seasonal produce. Some of the healthiest vegetables and fruits come into season during the fall, and many varieties reach their peak in flavor, too.

Dried Plums Could Lower Risk for Colon Cancer

Dried Plums Benefits

October 12, 2015

If you enjoy dried plums, also known as prunes, eating them in moderation may offer anti-cancer benefits. Rich in fiber, antioxidants, and other phytochemicals, these healthy fruits may even have a beneficial effect on your gut bacteria.