Current Health News

October 26, 2015

It's not a citrus fruit, but it's packed with 5 nutrients that can fix a cold fast. Research published in the British Journal of Nutrition proved it can reduce the duration and severity of upper respiratory tract infections...

October 26, 2015

If you're looking for a gluten-free flour to replace wheat flour in recipes, look no further than coconut flour. High in fiber and protein, yet low in carbohydrates, this naturally sweet flour is taking the baking world by storm.

October 26, 2015

Beneficial plant compounds known as flavonoids may boost bone health via multiple mechanisms. These antioxidant and anti-inflammatory powerhouses can be found in fruits, vegetables, and certain other healthy-diet staples.