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Current Health News

January 25, 2016 - Issue 3446


Health Hazards of Low-Fiber Diets Linked to Its Influence on Microbiome

Health Hazards of Low-Fiber Diets Linked to Its Influence on Microbiome

January 25, 2016

And once you've lost these valuable microbes, the only way to get them back may be via a fecal transplant. Eat more of these 9 foods to improve your gut health and help slash your risk of premature death from any cause, including cancer, diabetes, heart disease, and stroke.

Zinc Is Crucial for Heart Health

Heart Health

January 25, 2016

The essential mineral zinc may play an important role in heart health by regulating the way calcium moves in your heart cells. How much of this mineral should you be consuming, and what are the best food sources?

What Is This Tiny Black Seed and What Is It Good For?

Black Cumin Seeds

January 25, 2016

"Black seed," also known as black cumin, is described as a "miracle herb" and "cure all." Used traditionally to support the immune system, aid digestion and soothe respiratory issues, black cumin now has scientific support for its use in the treatment and prevention of numerous chronic diseases.