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Current Health News

September 29, 2016 - Issue 3694


Anxiety and Panic Attacks Becoming More Prevalent

anxiety attack

September 29, 2016

Affects 40 million Americans and more than 50 percent of college students. And no, it's not drugs. But doctors are quick to prescribe highly addictive drugs for it. Instead, treat it with these relatively unknown 'survival tips.' They work great, and won't kill you in the process.

Best Foods for Boosting Brain Power

Brain Food

September 29, 2016

Did you know you may reduce your potential for dementia and improve your cognitive functioning by adding certain foods to your daily diet? Research has demonstrated amazing changes to your brain when you make small changes to your food choices.

GABA for Sleep

Chronic Insomnia

September 29, 2016

The neurotransmitter gamma aminobutyric acid (GABA) inhibits your central nervous system for a calming effect. People with insomnia may have up to 30 percent lower GABA levels than people who sleep well. Certain foods and lifestyle habits may help you increase your levels naturally.