Current Health News

November 21, 2016

Make sure you avoid this vitamin for at least a day or two when getting your thyroid tested as it can produce false highs or lows. Other than that, it can be useful for helping to regulate your blood sugar and healthy LDL cholesterol levels, and the proper function of your nervous system. Do you really need to take a supplement?

November 21, 2016

Pregnant women are advised to ensure their vitamin B12 stores are adequate, as new research shows a deficiency could be harmful to unborn children, setting them up for low birth weight as well as type 2 diabetes.

November 21, 2016

Besides being delicious, berries are among the healthiest foods on the planet, but do you know why? Strawberries, blueberries, raspberries and other common berries contain amazing amounts of antioxidants that translate to fighting disease throughout your body. Exotic offerings such as aronia, camu camu, maqui and noni berries have unique health advantages that can be beneficial only if you try them!