Current Health News

May 29, 2017

Bay leaves, from the laurel tree, are a typical ingredient in several meat sauces and vegetable soups. While the leaves are removed before consuming the food, the few hours of steeping provide not just a more complex flavor, but numerous health benefits for your heart, decreased inflammation, cancer suppression and more.

May 29, 2017

Yogurt is enjoyed by people all over the world, provides you with valuable nutrients like vitamin D and helps balance your gut flora. New research reveals that it's also good for your bones, protecting against osteoporosis in what may have been the largest study ever.