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August 31, 2014 - Issue 2934

Vegetable Oils: Beware of Common Fats That Are Even More Dangerous Than Trans Fats

August 31, 2014 | 16,355 Views

Their replacements may sound better, but they're really far worse. These highly unstable inflammatory chemicals are capable of spontaneous combustion, discovered accidentally by a restaurant cleaning company's fire problem. And you may be eating them.

What Makes This Healthy Breakfast Recipe Good for You?

August 31, 2014 | 2,850 Views

This healthy breakfast recipe is packed with healthy fats, fiber and antioxidants to give you a major energy boost (and it takes just a few minutes to prepare).

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