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December 19, 2014 - Issue 3044

Can Exercise Be Replaced with a Supplement?

December 19, 2014 | 139,616 Views

You can't just take a pill to replace this vital need. Unless you want to give up its many far-reaching benefits to your wellbeing, including positive DNA changes and more than 20 metabolites with critical functions. Be careful not to fall into this newly devised health trap.

Minimizing Fitness Losses During an Exercise Hiatus

December 19, 2014 | 29,256 Views

If this happens to you in the earlier stages of an exercise campaign, it can quickly crush the benefits of exercise. Here's six ways to avoid it, based on the latest science.

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