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Endorsed by doctors, they were the "new prescription" back in the 1980s, but they likely caused around 20,000 heart attacks and 7,000 heart-related deaths each year. Sadly, many people still believe in them today. And now they're thought to harm your memory, too.
Many foods deemed healthy by food manufacturers and even health officials are actually junk foods in disguise. Are any of these “healthy” foods to avoid sabotaging your otherwise healthy diet?
Common habits and misinformation can cause you to drastically slash the nutrient content of your fruits and vegetables. Simple tips are included to help ensure you're getting the maximum nutrition from your produce.