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Research on Astaxanthin Demonstrates Significant Whole Body Benefits

February 20, 2017 | 85,129 Views

Has a massive surplus of antioxidants, which remain active long after others call it quits. And it acts on at least 5 inflammation pathways and can take out multiple free radicals at once via electron dislocation resonance. Here's how to make it work for you.

Do You Know How to Make Bone Broth and Why You Should?

February 20, 2017 | 30,678 Views

The timeless tradition of simmering animal bones to produce a hearty broth creates bone broth, also known as 'stock.' This dietary staple is not only for the health conscious, but also works wonders for those battling digestive disorders and autoimmune diseases.

Veggies Work Better Than Drugs for Kidneys

February 20, 2017 | 24,406 Views

A simple nutritional intervention can lower your blood pressure and cut your medical bills by nearly 50 percent, a new study says. Researchers had a contest, of sorts, to determine which approach worked better, drugs or healthy food. You already know the outcome. Healthy food prevailed, hands down. So which foods have such powerful potential?

Medical Cannabis — A Vastly Underutilized Therapeutic Option?

February 19, 2017 | 153,751 Views

When she started hearing the results her clients were getting, she realized that although it's been vilified, if it were being looked at for the first time, it would be in all the headlines as an incredible boon to mankind. So why has it just been slapped with this?

Try This Guilt-Free, Antioxidant-Rich Apple Crumble Recipe Today

February 19, 2017 | 109,489 Views

Who says desserts cannot be healthy? This antioxidant-rich apple crumble recipe begs to differ, with its delicious combination of tart apples and homey spices that can satisfy everyone's taste buds.

Insulin, Not Cholesterol, Is the True Culprit in Heart Disease

February 18, 2017 | 230,258 Views

Contrary to popular belief, high cholesterol isn't the cause of heart disease. However, if your diet consists of high levels of this, you may be putting yourself at increased risk for diabetes and heart disease.

How to Remove Water From Your Ear

February 18, 2017 | 62,693 Views

Nobody likes getting water in their ears, but getting it out sometimes causes even worse problems, depending on the method used to extract it. Knitting needles, pens and bobby pins could actually perforate your eardrum or cause a serious infection. What’s the best way to extract water from your ears?

One-Third of Slim American Adults Have Pre-Diabetes

February 17, 2017 | 131,344 Views

Considered a disease exclusively for the overweight, a recent study has shown it actually affects more normal weight people. And these are the two biggest risk factors that fly under the radar.

Study Shows Intermittent Fasting Promotes Health and Longevity

February 17, 2017 | 48,693 Views

A recent study involving rhesus monkeys suggests calorie-restricted diets promote longevity and reduce the risk of chronic disease. These findings underscore the beneficial role intermittent fasting can play in boosting your health.

Tips and Tricks to Help You Fall Asleep Faster

February 16, 2017 | 160,509 Views

Believe it or not, it will actually prevent you from thinking about anything else, making it easy to nod off. Plus: what to do in the evening to empty your mind so you're not lying in bed tossing, turning and worrying.

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