Coffee Leads to Longer Life

coffee benefits

July 24, 2017 | 4,544 Views

Once again, studies have found that drinking coffee is good for you and in several ways, including by beneficially impacting disease in your body and even your risk of death. What you put in your coffee, from conventional milk to fake creamers, can make it bad for you, but more studies show a much better option: MCT oil.

Strawberry Compound a Key to Good Memory

strawberry compound fisetin

July 24, 2017 | 2,452 Views

More research is emerging about a little-known compound called fisetin, shown to have multiple disease-negating effects throughout your body, especially in your brain. Strawberries contain more fisetin than any other fruit, but they also top the 'Dirty Dozen' list of most pesticide-ridden produce. How can you get around that?

How a Fasting-Mimicking Diet Can Help You Live Longer

How a Fasting-Mimicking Diet Can Help You Live Longer

July 23, 2017 | 124,692 Views

Guess what one of the best strategies to lower premature death is? It's like an iron shield for your mitochondria, helps you drop abdominal flab, boosts stem cell production and keeps cancer at bay. Plus, it lowers inflammation, a key factor in all chronic disease. Are you doing it?

Spicy Rainbow Pasta With All-Veggie Noodles

Spicy Rainbow Pasta

July 23, 2017 | 24,974 Views

Ditch your wheat-based pasta noodles and substitute them with vegetables for a healthier meal. This recipe shows you exactly how to make healthy and delicious pasta using vegetables and various spices.

Why Chili Peppers and Spicy Foods Trigger Hiccups

why spicy food cause hiccups

July 22, 2017 | 14,985 Views

Spicy foods are common fare in Central America, Asia and India. The chemical responsible for the heat in chili peppers may trigger hiccups, but also helps support good health and may help your body fight some cancers. I'll give you strategies to control the hiccups spicy foods may trigger.

How to Grow Carrots in Colors of the Rainbow

How to Grow Carrots in Colors of the Rainbow

July 21, 2017 | 156,112 Views

Your body cannot manufacture this eye-protecting nutrient, so you have to get it from your food, and this contains some of the highest levels you'll find. Just chop up a half cup of this, and you'll get 210 percent of the average recommended amount. Begin now, before it's too late.

Garden Know-How: Extend Your Growing Season


July 21, 2017 | 19,309 Views

Can you imagine harvesting crisp, buttery lettuce out of your own garden to enjoy in March, or luscious, red tomatoes in early June? Even if you live in one of the cooler plant hardiness zones, the solar energy created by simple DIY projects can get you a jump on the season by as much as six weeks.

Do Fidget Spinners Help Anxiety and ADHD? Experts Are Skeptical

fidget spinners

July 20, 2017 | 20,312 Views

Fidget spinners have taken off as the latest go-to gadget among kids, in part due to claims that they relieve stress and increase focus, which is useful for those with ADHD, autism and anxiety. Controversy has quickly ensued among those who believe fidget spinners may be more of a distraction than a source of relief.

Yarrow Oil: Here's Why It Deserves a Place in Your First-Aid Kit

yarrow plant

July 20, 2017 | 47,849 Views

The healing properties of yarrow oil are certainly extraordinary, as it can be used to ease wounds, burns and rashes - but that's not all. As long as you know how to use it properly, you'll definitely get a lot more from this essential oil. Discover all the interesting uses of yarrow oil in this article.

Heartburn Drugs Increase Mortality — How to Safely Address Indigestion

heartburn remedies

July 19, 2017 | 130,693 Views

Seems like quick relief, but comes with endless problems. Promotes pathogens like H. pylori, C. difficile and campylobacter. Raises your heart attack risk even without prior history. Leads to bad cognitive symptoms and dementia in just one week of use. Worth it? Avoid this like the plague.

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