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Vitamin D Is More Effective Than Flu Vaccine, Study Says

February 27, 2017 | 33,676 Views

Don't believe authorities when they say getting a flu shot each year is your best defense against the flu. Depending on your current status, this option could be the real deal if you want to stay well this winter. And in this shocking development, even major medical journals are now confirming this non-traditional news.

Benefits of Homemade Yogurt Versus Commercial

February 27, 2017 | 5,438 Views

The convenience and healthy image of yogurt make it one of the most popular snack foods, but a closer look at the ingredients and processing methods of store-bought yogurt may persuade you to make your own.

B12 Proven Essential for Every Cell

February 27, 2017 | 5,357 Views

Crucial for your body's vital functions, vitamin B12 is essential for most life on the planet, but has few production sources. Recently discovered microbial marine organisms may be responsible for much of the planet’s B12 production and metabolism, which has important ecological implications globally.

Healing the Body With Photobiomodulation

February 26, 2017 | 139,983 Views

Even though it's been around for centuries, Big Pharma has managed to keep it silent. Used in the Rio Olympics, just waving it over your kidneys can work wonders for kidney disease - and just putting it near your head might work better than most Alzheimer's drugs.

Smashed Cucumber Salad With Lemon Herb Dressing and Raw Sheep Milk Feta Recipe

February 26, 2017 | 32,503 Views

This smashed cucumber salad with lemon herb dressing and raw sheep milk feta recipe is perfect for any ocassion. In just one plate, you can get a variety of fresh, tangy and flavorful wholesome foods.

Fight Inflammation and Chronic Disease by Walking Barefoot on the Earth

February 25, 2017 | 200,892 Views

Emerging scientific research points to a simple solution to combat stress and age-causing inflammation and it's right in front of you for the taking - without costing you a cent! With increasing electromagnetic energy bombarding you from multiple sources and adversely affecting every cell in your body, here's the timely solution you need to know about today.

How to Know When Flax Is Rancid

February 25, 2017 | 39,063 Views

Flax is a relative newcomer as a superfood, especially in the US, but this ancient food has been around since the pharaohs. While ground flaxseeds can be used in many foods to gain impressive disease-preventive nutrients, freshness is key. How can you tell if your flaxseeds are rancid?

What's More Effective for Weight Loss, Eating Right or Exercising?

February 24, 2017 | 153,955 Views

And one of the most simple ways to blaze through flab as your primary fuel is to replace this with a healthier alternative. The best part is, even though it's easier, people who did this lost 23 pounds in 15 weeks compared to 6 pounds over 21 weeks using an alternative strategy.

What Causes Cellulite and Can It Go Away?

February 24, 2017 | 44,110 Views

This cosmetic condition is not dangerous, but is often considered unappealing. While 90 percent of women will develop this at some point in their lives, there are strategies you can use to reduce the visual appearance, and which may even halt the progression.

Jet Lag Hurts Both Mental and Physical Performance

February 23, 2017 | 92,778 Views

Also, be sure to wear these types of glasses on the plane if you are traveling at night - and once you get to your destination, it's best to get up at this specific time and do this for an hour to help reset your melatonin production.

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