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There's very little historical support for this eating style because no single population in the history of the world has ever survived on it. Yet it's touted to be a healthy way to eat. However, now we know it can lead to serious neurodegenerative diseases including blindness.
f you need a quick snack, this allergy-friendly recipe is a definite crowd pleaser. Its main ingredients - cucumber and avocados - are nutritionally dense foods that offer vitamins, minerals, antioxidants and healthy fats to help optimize your overall health.
1.4 million viewers and counting, now you know how this popular advice attacks your health. It reveals the scary truth about 'yellow death,' birth defects, skyrocketing cancer rates and how they're being pushed over on you, raising your taxes and destroying your health. Be on guard.
Sometimes something just strikes you funny, and you chuckle. Other times, a knee-slapping guffaw has you wiping your eyes. Laughing boosts your immune system, revs up your circulation and even relieves pain. Learn the science behind one of the body’s most spontaneous - and contagious - behaviors.
There's no question drinking alcohol is controversial, yet 57 percent of Americans imbibe at least monthly. If you occasionally drink, you'd be crazy to ignore this simple way to help ward off the potential negatives of alcohol consumption.
Core strength is essential to your daily functions. With just a few minutes each day, you may be able to improve your upper body strength and reduce your risk of injury. Could this one simple exercise really do all that?
Talking with strangers may place you outside your comfort zone but has an amazing number of benefits for both you and the person with whom you're talking. Following these simple strategies may help increase your success rate and benefits from connecting with strangers.
Did you know that the essential oil from this well-loved citrus fruit can be good for your body? Try using Sweet Orange Oil now and see what health benefits you can get from it.
What if you could make massive health gains just by making one single eating change? Linked to a host of medical issues including leaky gut, schizophrenia, autism, and more, it may be time to quit calling this a fad, and start calling it a bona fide health strategy.
Pharmaceutical companies were behind the current opioid public health crisis, and now the US Drug Enforcement Agency may have squashed research on a plant with potential to assist with safe withdrawal from a toxic and dangerous drug.