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November 21, 2014 - Issue 3016

Total Body Benefits Using a BOSU Ball

November 21, 2014 | 21,151 Views

While also improving your balance and flexibility, sharpening your reflexes, and forcing you to melt more calories. It's high on my list of inexpensive fitness essentials - and here's five different ways you can use it...

5 Health Tips if You Sit at a Computer All Day

November 21, 2014 | 5,413 Views

Making one fundamental change to the way you work at your computer could allow you to reap multiple rewards for your physical and mental health.

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