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March 2, 2015 - Issue 3117

A High-Fiber Diet Helps Boost Weight Loss

March 2, 2015 | 88,414 Views

Group 1 reduced their calorie intake and limited saturated fat. Group 2 ate more, not less, of this. No exercise recommendations were provided. Yet after one year, both groups lost about the same amount of weight. So what is this astonishing ingredient?

New US Guidelines Will Lift Limits on Dietary Cholesterol

March 2, 2015 | 11,553 Views

The 2015 Dietary Guidelines for Americans may do away with decades-old advice to limit your cholesterol intake from foods like eggs, butter, and grass-fed beef.

6 Vegetables to Love That Aren’t Kale

March 2, 2015 | 18,364 Views

If you're tired of eating kale, you're in luck – other vegetables may be just as nutritious and, in some ways, even more so.

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