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Magnesium — An Essential Mineral for Heart Health

July 25, 2016 | 144,651 Views

These heart- and bone-healthy nutrients perform best together, with one supporting the other. Miss out on this fourth critical nutrient that up to 80 percent of Americans are deficient in and you may be creating a deadly spiral and increase your risk for heart disease.

Powerful Properties of Pomegranates

July 25, 2016 | 18,273 Views

Do pomegranates hold the key to anti-aging and boosting your stamina? New research reveals the potential of a pomegranate molecule called urolithin A, which breaks down your gut bacteria to increase muscle strength and slow muscle aging.

What Is Cassava Good For?

July 25, 2016 | 16,509 Views

You may think you've never tried cassava, but this starch is a tuber that produces tapioca. Cassava, a digestive-resistant starch, has highly interesting nutritional characteristics, such as saponins to feed your gut flora and lower inflammation and a naturally low glycemic index.

Exceptional Teaching Tool for Health Practitioners and Laypeople Looking to Learn About Integrative Medicine

July 24, 2016 | 157,829 Views

The allopathic system only has about three or four tools in their toolbox, and when they don't work, your doctor says 'there is no more hope for your condition.' This system has thousands of tools, including one that can cure Crohn's disease with one treatment.

Balsamic Drizzled Brussels Sprouts Recipe

July 24, 2016 | 32,585 Views

Looking to add a flavor boost to your Brussels sprouts? Add a drizzle of delicious balsamic vinegar, just like in this balsamic drizzled Brussels sprouts recipe.

The Chilling History of Monsanto’s Rise to Power

July 23, 2016 | 178,867 Views

Once you eat food containing this, it ends up in your gut where it can decimate your beneficial bacteria and wreak havoc on your health. Research has also linked it to reproductive problems and endocrine disruption, and according to a new study, 93 percent of Americans have detectable levels of this chemical in their urine.

How Perfect Is Your Poop?

July 23, 2016 | 50,337 Views

A new online tool helps analyze your stool using information you input about its shape, color, size and more. Once you learn if your stool needs improving, dietary changes are offered to improve your bowel health.

How Gardening Can Improve Your Health, Fitness, Mood and Nutrition

July 22, 2016 | 111,432 Views

If exercise feels like a drag, try this. Dutch research suggests it's a cortisol-slashing stress buster and it also puts you in touch with a harmless bacteria that boost your serotonin, much like some antidepressant drugs do.

How Fitness Trackers Are Making People Move More

July 22, 2016 | 20,684 Views

Fitness trackers are designed to provide you with feedback and motivation so you move more. You reap the benefits of these trackers when you know how to get the most from the tracker you purchase.

Most Common Anxiety and Depression Drugs for Adolescents Are Ineffective

July 21, 2016 | 24,132 Views

New research into drugs often prescribed for youth to treat symptoms of anxiety and depression highlights their ineffectiveness and potential for harm. Once again such drugs have been shown to do little to help, while causing unacceptable and dangerous side effects.

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