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August 22, 2014 - Issue 2925

Yoga: Try this Ancient Exercise to Help Tone Your Abs

August 22, 2014 | 153,477 Views

The secret lies in a 5,000-year-old technique that also helps your aches and pains disappear while strengthening your back, pelvis, shoulders, and spine. Also helps improve sleep and digestion and lower your blood pressure. And that's just some of the benefits...

Short Bursts of Exercise Are Better Than Exercising Nonstop

August 22, 2014 | 25,800 Views

You can drastically improve the health benefits you get from exercise by swapping a continuous pace for bursts of high-intensity activity.

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