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October 31, 2014 - Issue 2995

Do You Make These 5 Kettlebell Mistakes?

October 31, 2014 | 98,767 Views

When you use this device, you could burn through so many calories it's the equivalent of running six-minute-miles. The only other exercise that could match it would be cross-country skiing uphill at a fast pace. But make sure you avoid these five mistakes.

The 7 Best Strength Exercises You're Not Doing

October 31, 2014 | 37,595 Views

Boost your muscle strength, prevent bone loss, improve your range of motion, and even slow cellular aging with these seven best strength-training exercises.

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