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April 25, 2014 - Issue 2806

How Exercise Helps Strengthen Your Bones and Avoid Osteoporosis, Safely and Naturally

April 25, 2014 | 16,049 Views

Besides the increased risk of heart attack and stroke, there's another reason to rethink taking calcium. Six of the best food sources of calcium, the condiment that feeds your bones, the bone health nutrient many people ignore, and the one mineral even I take.

7 Invisible Ways Exercise Improves Your Life

April 25, 2014 | 7,470 Views

Move over weight loss and muscle toning... some of the best benefits of exercise are those you can’t see.

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