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If you're worried about your heart, these results offer hope: after following conventional advice for 5 years, this doctor was going nowhere. His triglycerides and HDL were the same. But that all changed quickly, once he cut out this food and started eating more of another...
An appetizer like no other - this avocado bruschetta recipe uses the freshest and most nutritious ingredients, such as avocado, tomato, olive and coconut oil.