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May 29, 2015 - Issue 3205

Tips to Benefit from Grounding Indoors and Out—Including Using a Grounded Yoga Mat to Thin Blood and Thwart Inflammation

May 29, 2015 | 33,805 Views

Is your blood dangerously sluggish or thick? If so, you magnify your risk for heart disease. But this helps thin your blood and get it moving, and improves oxygenation throughout your body, by improving its zeta potential and energizing it. And it's simple.

Incorporating a Medicine Ball into Your Fitness Program Can Boost Strength and Add Variety

May 29, 2015 | 4,972 Views

Prescribed by a prominent Renaissance physician as part of "medical gymnastics," these have appeared in drawings of Persia wrestlers as far back as 1,000 B.C. Switch out your dumbbells to firm and tone your entire body. Here's how to pick the perfect one for you.

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