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How LED Lighting May Compromise Your Health

October 23, 2016 | 100,411 Views

Beware the hidden sight-stealing properties of this light. Hardly anyone realizes how risky it is, and I didn't either for the longest time. But now we know it sabotages your retina - disrupting eye repair and regeneration. It's linked to age-related macular degeneration and non-eye conditions. Don't risk it.

Healthy Paleo Carrot Cake Protein Balls Recipe

October 23, 2016 | 20,468 Views

If you have a craving for carrot cake then you must try this healthy variation. The combination of high-quality ingredients makes this tasty treat a great snack and the perfect post-workout protein boost.

‘Consumed’ — A Film Where Fiction Melds With GMO Facts

October 22, 2016 | 197,203 Views

They are major offenders for allergies, some of which could throw a sensitive person into a life or death situation. Some doctors blow it off as 'all in your head.' And if you believe the FDA will stop this and protect you, your jaw will drop to the floor when you read this.

A Solid Plan to Conquer Clutter in Your Kitchen

October 22, 2016 | 32,659 Views

A cluttered kitchen may stress you out, make it difficult to prepare food and may even encourage unhealthy eating habits. Decluttering is simple when you take it one step at a time, using this foolproof plan to conquer the clutter.

How 'Exercise Hormone' Helps Improve Your Weight and Health

October 21, 2016 | 153,295 Views

This remarkable hormone may become your new best friend. Tests show it can suppress flab cell formation up to 60 percent and help you burn what you've got. But it may also improve heart function, help form new mitochondria for healthy cells and even encourage your telomeres to grow longer. Here's how to boost your levels.

How a Workout Buddy Can Improve Your Fitness Success

October 21, 2016 | 8,300 Views

Past research has demonstrated that working out with a partner improves your results. This study also looked at the type of partner you should look for, and I'll give you some helpful strategies to find that person.

The Link Between Birth Control Pills and Depression

October 20, 2016 | 19,528 Views

Birth control pills are among the most popular forms of contraception in the US, but new research highlights their risks to women's mental health. Artificially manipulating your sex hormones with the synthetic hormones in hormonal contraception could have serious adverse effects, including depression.

Vetiver Oil: The Soothing Grass Oil

October 20, 2016 | 199,067 Views

Vetiver oil comes from a perennial grass that originated from India hundreds of years ago. It is known for its calming and grounding effects, but has expanded to a variety of applications. Discover the many uses of vetiver oil and how your daily life can benefit from it.

Europe Banned This 'Gender-Bender' in 2005, but You Likely Eat and Drink It Daily

October 19, 2016 | 149,429 Views

Research links it to genital deformations in young boys, and leukemia, lymphoma and ovarian and thyroid cancers, but the US still allows it to be in your water and food. A whopping 75 percent of Americans have detectable levels of this and similar compounds in their urine. Here's one way to help your body break it down.

Would You Like Some Food With Your Plasticizers?

October 19, 2016 | 37,332 Views

These chemicals have been linked to reproductive health issues, male feminization, asthma and numerous other health conditions. Research now links them to low vitamin D levels, affecting your bone, brain and heart health. Use these strategies to reduce your exposure.

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