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December 21, 2014 - Issue 3046

What You Need to Know About Grass-Fed Beef

December 21, 2014 | 143,202 Views

The benefits of healthy beef include higher levels of CLA, and a more balanced ratio of omega-3 to omega-6. Yet up to 97% of beef may be devoid of any health benefits. Even organic meat, if the cows are fed this, may be stripped of many of its nutrients.

Salmon Supreme Recipe

December 21, 2014 | 27,451 Views

Wild-caught Alaskan salmon is a great source of animal-based omega-3 fat and astaxanthin. Enjoy salmon’s nutrition in this delicious but easy-to-follow recipe.

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