B Vitamins May Protect Against Damaging Effects of Air Pollution, and Improve Cognition and Psychiatric Health
Resveratrol Proven to Slow Brain Aging
Prunes or Plums - Which Has More Benefits?
Dr. Mercola Interviews Ronnie Cummins About GMO Awareness
Dr. Mercola, Dr. Slocum, and Travis Christofferson Discuss Treating Cancer
How to Make Chia Seed Pudding
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You'd never give an enemy access to something as important as your brain. Yet millions neglect this nutrient, and its shortfall throws your brain out of whack, triggering mood, memory and anxiety problems. Also leads to dementia and Alzheimer's. Don't let this happen to you.
Resveratrol is a potent antioxidant found in grape skins and several plant-based foods. New research has revealed it may offer neuroprotective benefits similar to exercise and reduced calories. Scientists have new hope for breakthroughs that would impact age-related problems, including Alzheimer’s.
Dried plums, once known as prunes, have gotten a bad rap, as they’re linked to having a laxative effect, but for many people, this is a blessing. This outcome helps lower your risk of colon cancer, your gut develop good bacteria and may not only prevent but reverse osteoporosis.
For the first time in nearly 20 years, the growth of this deadly substance has decreased. Finally, we're starting to realize it's full of nasty residues, which clog up your veins. Have you made the shift, or are you still falling for their lies?
Aside from its appetizing appearance, this bell pepper egg bake breakfast recipe ensures that you get your fair share of vitamins and minerals to help you jumpstart your day.
If you live in this country, you're 28 percent more likely to get MS than in the No. 2 country, and have 9 times the average global risk - linked to a key risk factor discovered back in 1922. Now there's new hope for circumventing and even healing this dreaded disease.
Many people look forward to having their hair washed at the beauty salon, but this common practice may cause you to hyperextend your neck, leading to a rare but not unheard of condition called vertebral artery dissection from hyperextension of the neck, also known as beauty parlor stroke syndrome.
Aerobic exercise brings oxygen-rich blood to your tissues, it is believed to bolster the effectiveness of cancer treatments. Works for many types of cancer, and it's simpler than you think.
This simple, yet highly effective form of exercise can be done at home or in a class with others. You'll experience greater flexibility, improved core strength and a more integrated mind-body connection that research demonstrates reduces symptoms of depression.
Have you ever wondered why you or your child can't recall memories from your earliest years? Scientists know your brain has neuroplasticity, but you may be surprised just how nimble your brain can become in just 6 weeks. Gain self-confidence, regain your youthful brain and zoom to the top of your game with these methods.