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The Many Health Benefits of Coenzyme Q10 and Ubiquinol

June 26, 2016 | 142,642 Views

And the longer you're in the rabbit hole, the more starved your body and the more severe the side effects become. Truth is, if you've fallen into this trap and aren't taking this supplement, you're on a runaway train hurtling towards heart disease.

Mouthwatering Filipino Chicken Adobo

June 26, 2016 | 27,907 Views

Adobo, the most popular Filipino dish, is a hearty meal that’s easy to prepare. It contains a mix of meat, herbs and vegetables that blends well together, and has an inviting aroma that starts from your kitchen all the way to your dining table.

Obesity Is a Biochemical Problem Rooted in Excessive Fructose Consumption

June 25, 2016 | 178,718 Views

And if you overconsume it, it's taking a hammer to your pancreas, liver and brain on a daily basis - affecting your body in much the same way as alcohol. It's the reason why 4 in 10 normal weight suffer from this "pudgy" disease.

What Happens When You Stop Showering?

June 25, 2016 | 302,604 Views

A growing number of Americans have tried no-shower experiments with surprising results. After an initial period of re-adjustment, their skin becomes softer, their hair shinier and they smell "normal." Daily showering, on the other hand, may be disrupting delicate microbial communities living on your skin.

Home Remedies for the Treatment of Ingrown Toenails

June 24, 2016 | 183,174 Views

I'm not a fan of most surgical procedures, but this is one of the few things I actually advise it for. It took me from crippling pain to a permanent fix, all in about 15 minutes. Yes, there are home remedies, but surgery may still be the best. Gladly, there are ways to prevent it.

Effective Exercises and Stretches to Help Heal Low Back Pain

June 24, 2016 | 53,961 Views

Just a few stretches and exercises each day can change the way you sit, stand and walk. These changes can make the difference between sitting on the sidelines and enjoying your life. You may have overlooked these two exercises; be sure to include them.

Acupuncture: Why It Works

June 23, 2016 | 45,150 Views

Acupuncture may help relieve chronic pain, high blood pressure, depression and more. Research revealed one biochemical reaction that may be responsible for some of this ancient healing technique's many proven benefits.

Get Your Fix of Health Benefits With Ginger Oil

June 23, 2016 | 171,286 Views

Ginger is more than just a root crop that can add flavor to your food. When you use ginger oil, you tap on its potential to improve your health and provide pain relief.

The Importance of Daily Flossing

June 22, 2016 | 203,381 Views

It seems too simple, which is probably why millions neglect this two-minute technique - yet this remarkable piece of string could help cut your heart attack risk by up to 10 times, and slash your risk of diabetes, dementia, kidney disease and some cancers too.

What Happens to Meat When It’s Grilled?

June 22, 2016 | 53,099 Views

Grilling your meat increases your risk of ingesting three different types of carcinogenic chemicals. If you must grill, there are several ways of reducing your risk, improving the flavor and enjoying your meal.

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