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March 6, 2015 - Issue 3121

How to Turn Your Daily Walk into a High Intensity Exercise

March 6, 2015 | 102,600 Views

This could be a huge "aha" moment for saying good riddance to workday stress, smacking it down to size right in the middle of your day. And it can do your health a world of good, too. Yet hardly anyone does it. Why not claim this stress calmer today?

5 Reasons to Spend More Time Outside - Even When It’s Cold

March 6, 2015 | 24,147 Views

Your mind, body, and spirit can benefit greatly from spending more time outdoors, and this holds true in the winter months, too.

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