February 3, 2012 - Issue 1994
Want the most bang for your buck from your exercise? Forget aerobics - do this to increase production of human growth hormone.
Extreme emotional stress like the grief of losing a loved one can take a devastating physical toll on your heart.
Daily Visual
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If you're going hiking, here's a tip: be careful when crossing a stream like this. Those rocks are more slippery than you think!
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