How to Grow Your Own Superfood - Tips for Growing Kale

growing kale

May 26, 2017 | 35,852 Views

It seems too good to be true - just one cup is packed with almost as much vitamin C as an orange, and the equivalent amount of calcium as milk. Also rich in antioxidants, protein, omega-3s and 18 amino acids. But unless it's organic, I wouldn't touch it with a 10-foot pole.

How to Grow Delicious Dill

growing dill

May 26, 2017 | 2,904 Views

Dill is an herbal favorite for an incredible array of foodie endeavors. It's easy to grow, with only a few key details: It requires full sun and grows best from seed. The benefits include fresh or dried dill, flowers that bear seeds for making pickles and an essence that attracts beneficial insects to your garden.

Cannabis May Help Rejuvenate the Aging Brain and Ward Off Dementia

cannabis for dementia

May 25, 2017 | 135,422 Views

Research shows it stops buildup of beta amyloid plaque in the brain - a hallmark of Alzheimer's. And that it promotes homeostasis and helps you respond to stress. All it takes is a small amount to restore a youthful brain. A late-breaking study confirmed it, many times over.

Health Benefits of Family Meal Time

family meal time

May 25, 2017 | 11,560 Views

Making the time to eat together as a family has multiple benefits to children's physical and emotional health. The more times you share a meal during any given week, the greater the payoff will be - and it doesn't have to be dinner only; family breakfasts are beneficial too.

Lilac Oil: More Than Just for Fragrance

lilac oil

May 25, 2017 | 59,436 Views

Soothing and calming, lilac oil has an alluring fragrance that catches people's attention. But are you aware that it can be used therapeutically, too? From helping reduce the signs of aging to easing digestive disorders, this essential oil can definitely come in handy. Read more about its benefits here.

Top Four Household Factors That Can Influence Your Cancer Risk

household pollutants

May 24, 2017 | 101,875 Views

Most are completely oblivious about the fact they're slowly poisoning themselves on a daily basis by not knowing about these 4 concealed enemies lurking in their home, which are boosting their risk of cancer a little bit every single day.

Common Pain Relievers Are Causing Heart Attacks

nsaids heart attack risk

May 24, 2017 | 34,260 Views

Many consider nonsteroidal anti-inflammatory drugs innocuous as they are available over-the-counter. Yet these drugs are associated with an increased risk of heart attack and stroke. Fortunately, there are many ways to address pain without significant side effects.

Cotton Swabs Send Dozens of Kids to the ER Every Day

cotton swab ear injury

May 24, 2017 | 14,904 Views

Nearly three dozen children are treated in the emergency room every day after injuring their ears with a cotton swab. Using a foreign object to clean your ear may be dangerous and is unnecessary. I'll give you tips to safely keep your and your child's ears clean and dry.

How Cellphones Can Cause Brain Tumors and Trigger Chronic Disease

How Cellphones Can Cause Brain Tumors and Trigger Chronic Disease

May 23, 2017 | 154,075 Views

Could there actually be a risk worse than a brain tumor from using a cellphone? Researchers recently concluded a $30 million study to evaluate the effects of prolonged exposure in mammals, reflecting the average person's use of their cellphone. After this exhaustive two-year study, here's what they found.

Fluoridated Water Destroys Your Brain and Teeth

effects of fluoride in water

May 23, 2017 | 23,923 Views

The majority of US kids suffer from dental fluorosis, a discoloration and mottling of teeth caused by overexposure to fluoride in drinking water. Adding insult to injury, the neurotoxic poison added to water supplies doesn't even work to lower rates of tooth decay.

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