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Researchers reviewed data from 33 studies on this 2,000-year-old practice and concluded it benefits these conditions and more. All participants saw improvements in strength, balance, and posture while it helped reduce pain and stiffness. What could it do for you?
Fidgeting is often interpreted as being rude or disrespectful, but new research suggests it could offer significant benefits to your health. In fact, the more you fidget, the longer your lifespan may be...