Simple Brain Training Techniques Can Turn You Into a Memory Master
Can Pink Noise Help You Sleep?
Cassia Bark Oil: Why It's Valuable in Traditional Chinese Medicine
Dr. Mercola, Dr. Slocum, and Travis Christofferson Discuss Treating Cancer
How to Make Chia Seed Pudding
Dr. Mercola and Dr. Perlmutter on the Grain Brain Whole Life Plan
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Aerobic exercise brings oxygen-rich blood to your tissues, it is believed to bolster the effectiveness of cancer treatments. Works for many types of cancer, and it's simpler than you think.
This simple, yet highly effective form of exercise can be done at home or in a class with others. You'll experience greater flexibility, improved core strength and a more integrated mind-body connection that research demonstrates reduces symptoms of depression.
Have you ever wondered why you or your child can't recall memories from your earliest years? Scientists know your brain has neuroplasticity, but you may be surprised just how nimble your brain can become in just 6 weeks. Gain self-confidence, regain your youthful brain and zoom to the top of your game with these methods.
Soothing pink noise, which sounds similar to rushing water, has a notable influence on sleep quality and may also improve your brain health. Adding this type of beneficial noise to your bedroom is just one way to enhance your sleep hygiene and, in doing so, your overall health.
Dubbed as the 'Chinese cinnamon,' cassia bark has been extensively used by the Chinese for its potential benefits on the cardiovascular, digestive and immune system health. Discover more about the many uses of this essential oil.
Incidence of this life-threatening cancer (not breast) has soared, but please don't get tested. As many as 15,000 are dying from this routine screening each year, and numbers are likely to increase further if these guidelines are changed based on the latest fear tactics.
The disease is passed from animals to humans, wreaking havoc on your neurological system, heart and joints. Traditional treatments are often ineffective and your physician may think your complaints are all “in your head.” I’ll give you strategies to improve your odds of a correct diagnosis and successful treatment.
Although pervasive and difficult to avoid, it presents a very real danger to the future health of Americans. Researchers find it reduces IQ and increases risk of ADHD. The World Health Organization states it is killing 1.7 million children worldwide each year. I’ll give you strategies to protect your family.
Back when your grandma was growing up, these foods were some of the purest and healthiest you could eat. Now they're referred to as the dirty dozen, and laced with nasty toxins linked to cancer, neurological disease and a wider waistline.
From farmers draining aquifers for industrial agriculture to rising water prices making this crucial element unaffordable for millions, the world is facing a water crisis the likes of which we’ve never seen. Pollution, over-fishing and even chemical spills from railway accidents are further stresses on the world’s water supplies.