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December 18, 2014 - Issue 3043

Diabetes Ages Your Brain Five Years Faster Than Normal

December 18, 2014 | 149,844 Views

Those who suffer from this condition affecting 1 in 4 people today have a 19% greater decline in mental acuity over a 20-year period, likely because of damage to small blood vessels in the brain. If you've reached middle age, make sure you're doing these 2 things.

Strategies to Address and Reduce Holiday-Related Stress and Grief

December 18, 2014 | 20,625 Views

The holiday season can cause a stress response in your body that affects your immune function, brain chemistry, blood sugar levels, hormonal balance, and more. But you can reprogram your body to these unavoidable stresses with this remarkable technology...

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