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August 1, 2014 - Issue 2904

Pre-Workout Nutrition: How to Maximize (or Jeopardize) Your Chance to Burn Fat

August 1, 2014 | 12,644 Views

Supercharge your results with one of these favorite beverages. You'll help melt away body flab, reduce inflammation, enhance muscle repair, and improve insulin sensitivity and immune functions by helping to trigger the same pathways activated by fasting and exercise.

Yoga: A Secret Weapon Against Back Pain

August 1, 2014 | 1,808 Views

This 11-minute video may hold the natural secret to back-pain relief that you’ve been searching for.

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