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September 4, 2015 - Issue 3303

Exercises to Relieve Sciatica and Low Back Pain

September 4, 2015 | 105,423 Views

When you suffer with back pain, as 8 out of 10 Americans do, it may be a sign that you've neglected this for too long. Because your central nervous system "remembers" any pain that lasts more than a few minutes at the neuronal level, to become pain-free, you must do this.

Do Compression Clothes Really Work?

September 4, 2015 | 15,680 Views

Compression garments - shirts, shorts, socks, or tights - increase blood circulation and purportedly boost both athletic performance and post-exercise healing. What does the science say about this popular trend in workout gear?

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