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Are Casein Supplements a Wise Health Investment?

September 30, 2016 | 81,500 Views

The other main protein in raw milk, besides whey, is one that falls into the 'gray' category. Is it beneficial or harmful to your health? Depending on the quality of the source and your health goals, it can help maintain your muscles in a healthy anabolic mode while you sleep or it may cause indigestion and contribute to colon cancer.

Basic BOSU Squats May Change the Way You See Squats

September 30, 2016 | 24,351 Views

Squats engage and strengthen your legs and hips. With one simple change you may achieve greater balance, more core strength and greater flexibility. However, avoid these two common mistakes to prevent knee or lower back pain.

Anxiety and Panic Attacks Becoming More Prevalent

September 29, 2016 | 184,854 Views

Affects 40 million Americans and more than 50 percent of college students. And no, it's not drugs. But doctors are quick to prescribe highly addictive drugs for it. Instead, treat it with these relatively unknown 'survival tips.' They work great, and won't kill you in the process.

Best Foods for Boosting Brain Power

September 29, 2016 | 61,778 Views

Did you know you may reduce your potential for dementia and improve your cognitive functioning by adding certain foods to your daily diet? Research has demonstrated amazing changes to your brain when you make small changes to your food choices.

GABA for Sleep

September 29, 2016 | 42,807 Views

The neurotransmitter gamma aminobutyric acid (GABA) inhibits your central nervous system for a calming effect. People with insomnia may have up to 30 percent lower GABA levels than people who sleep well. Certain foods and lifestyle habits may help you increase your levels naturally.

Unearthed Correspondence Reveals How Sugar Industry Manipulated Nutritional Science for Decades

September 28, 2016 | 179,770 Views

Despite overwhelming evidence to the contrary, these industry con men are out to deceive you that this is a healthy food. All while it magnifies your heart attack risk, boosts heart disease in your children and grandchildren, and fattens you. Do you still believe this disproven myth? Best ditch it today.

Your Dust Is Probably Quite Toxic

September 28, 2016 | 36,656 Views

You may consider these specks in your home more of a nuisance than a danger, and may be surprised to learn they may carry 45 different toxic chemicals, endangering you and your children every day. There are several strategies you can use to reduce your risk.

Contact Lenses May Lead to Serious Eye Infections If Not Used Properly

September 28, 2016 | 19,642 Views

Contact lenses are worn by 41 million people in the US and 99 percent have said they commonly do at least one thing that raises their risk of infection, eye damage or loss of their eyesight. Do you know what precautions to take?

Bayer and Monsanto — 2 Destructive Behemoths Become 1

September 27, 2016 | 134,207 Views

As evil as Monsanto is, things could get MUCH worse with this frightening corporate merger. Both companies have a long, sordid history. It is a disaster for our entire world's food system.

California Considers Adding Cancer Warning to Aspartame

September 27, 2016 | 26,916 Views

A long list of side effects and health conditions are associated with this toxic chemical, yet it has been approved by the US FDA and is found in more than 6,000 different products on your grocery store shelves. Read labels to eliminate it from your diet.

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