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July 24, 2014 - Issue 2896

How Sugar Harms Your Brain Health and Drives Alzheimer’s Epidemic

July 24, 2014 | 224,513 Views

Mayo Clinic study shows how risky this one food is to your brain, even in small amounts. Another study showed that in just one week, it impaired memory and place recognition. Could preventing Alzheimer's be as simple as avoiding this brain numbing food?

Study: Interrupted Sleep May Be as Harmful as No Sleep at All

July 24, 2014 | 38,181 Views

Regularly waking at night appears to be just as damaging as sleeping for only four hours... and the damage happens after just one night of interrupted sleep.

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