Surprise! Everything You've Been Told About Salt Is Wrong

salt health effects

May 29, 2017 | 15,699 Views

Russian cosmonauts study busts the salt myth, showing it actually lowers your thirst and impacts your metabolism - it may have a surprising impact on your weight, and is way better than this toxic headache, eye damage, fatigue and depression laced alternative.

Are Bay Leaves Good for You?

bay leaves benefits

May 29, 2017 | 3,023 Views

Bay leaves, from the laurel tree, are a typical ingredient in several meat sauces and vegetable soups. While the leaves are removed before consuming the food, the few hours of steeping provide not just a more complex flavor, but numerous health benefits for your heart, decreased inflammation, cancer suppression and more.

Eat More Yogurt and Avoid Osteoporosis

yogurt reduce osteoporosis risk

May 29, 2017 | 2,482 Views

Yogurt is enjoyed by people all over the world, provides you with valuable nutrients like vitamin D and helps balance your gut flora. New research reveals that it's also good for your bones, protecting against osteoporosis in what may have been the largest study ever.

Dirty Electricity — Stealth Trigger of Disease Epidemics and Lowered Life Expectancy

Dirty Electricity — Stealth Trigger of Disease Epidemics and Lowered Life Expectancy

May 28, 2017 | 157,623 Views

This MD showcases studies linking it to all the so-called diseases of civilization - heart disease, cancer, diabetes and even suicide. Your grandparents didn't have this risk, but you do, in a big way. Evidence first emerged in the 1930s but was ignored. You'd be wise to take heed.

This Crunchy Coleslaw Recipe Makes a Perfect Side Dish for Your Next Gathering

Crunchy Coleslaw Recipe

May 28, 2017 | 48,212 Views

If you're tired of eating bland and less-than-extraordinary coleslaw, make this fresh and crunchy coleslaw recipe that delivers wholesome flavors and health benefits.

Can You Really Get Fit in Six Minutes Per Week?

Can You Really Get Fit in Six Minutes Per Week?

May 27, 2017 | 173,921 Views

When you do this for only 6 minutes a week, you can turn back your biological clock by boosting the number of mitochondria in your cells and improving their functioning. You experience more energy, a lower risk of chronic disease and reduced signs of aging, like premature graying and skin wrinkling.

You Really Don't Need to Drink Eight Glasses of Water Each Day

You Really Don't Need to Drink Eight Glasses of Water Each Day

May 27, 2017 | 54,531 Views

The widespread mantra that you need to drink eight 8-ounce glasses of water a day to stay healthy is a myth. If your mind is now sufficiently blown, find out the very simple method you can use to be sure you're getting the right amount of water for you each and every day.

How to Grow Your Own Superfood - Tips for Growing Kale

growing kale

May 26, 2017 | 199,852 Views

It seems too good to be true - just one cup is packed with almost as much vitamin C as an orange, and the equivalent amount of calcium as milk. Also rich in antioxidants, protein, omega-3s and 18 amino acids. But unless it's organic, I wouldn't touch it with a 10-foot pole.

How to Grow Delicious Dill

growing dill

May 26, 2017 | 16,721 Views

Dill is an herbal favorite for an incredible array of foodie endeavors. It's easy to grow, with only a few key details: It requires full sun and grows best from seed. The benefits include fresh or dried dill, flowers that bear seeds for making pickles and an essence that attracts beneficial insects to your garden.

Cannabis May Help Rejuvenate the Aging Brain and Ward Off Dementia

cannabis for dementia

May 25, 2017 | 162,343 Views

Research shows it stops buildup of beta amyloid plaque in the brain - a hallmark of Alzheimer's. And that it promotes homeostasis and helps you respond to stress. All it takes is a small amount to restore a youthful brain. A late-breaking study confirmed it, many times over.

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