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March 27, 2015 - Issue 3142

Winning Strategies to Help You Shed Unwanted Belly Fat

March 27, 2015 | 213,024 Views

Excess abdominal flab is unsightly and it can release proteins and hormones that can ignite inflammation, damage arteries, and affect your liver. When study participants were asked to do this, they reduced their belly flab by a third in only one month.

Fitness Focus for Mental Health Gains Priority in Corporate America

March 27, 2015 | 10,354 Views

Corporations are catching on that encouraging workers to exercise has tremendous benefits all around.

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