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August 28, 2015 - Issue 3296

My 2015 Exercise Recommendations and Update

August 28, 2015 | 61,358 Views

These two things are (or should be) a critical part of every fitness routine, but instead they're routinely ignored. No, we're not talking about what you eat. They can make or break your health, and can give you boundless energy and mobilize you to achieve all your dreams.

Conquering Your Fitness Fears

August 28, 2015 | 3,683 Views

Exercise can boost your health in seemingly infinite ways, but a fear of fitness can stop you from experiencing the benefits. With the right tools, and a few tricks, you can overcome your fears and make exercise a positive part of your life.

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