Magnesium - An Essential Mineral for Heart Health
Powerful Properties of Pomegranates
What Is Cassava Good For?
The Sure-Fire Way to Tell If You're Magnesium-Deficient
Dr. Mercola and Dr. Cowden Discuss Healthy Alternatives
Dr. Mercola and Dr. Chandra Discuss Autism
View All Health Videos
These heart- and bone-healthy nutrients perform best together, with one supporting the other. Miss out on this fourth critical nutrient that up to 80 percent of Americans are deficient in and you may be creating a deadly spiral and increase your risk for heart disease.
Do pomegranates hold the key to anti-aging and boosting your stamina? New research reveals the potential of a pomegranate molecule called urolithin A, which breaks down your gut bacteria to increase muscle strength and slow muscle aging.
You may think you've never tried cassava, but this starch is a tuber that produces tapioca. Cassava, a digestive-resistant starch, has highly interesting nutritional characteristics, such as saponins to feed your gut flora and lower inflammation and a naturally low glycemic index.
The allopathic system only has about three or four tools in their toolbox, and when they don't work, your doctor says 'there is no more hope for your condition.' This system has thousands of tools, including one that can cure Crohn's disease with one treatment.
Looking to add a flavor boost to your Brussels sprouts? Add a drizzle of delicious balsamic vinegar, just like in this balsamic drizzled Brussels sprouts recipe.
Once you eat food containing this, it ends up in your gut where it can decimate your beneficial bacteria and wreak havoc on your health. Research has also linked it to reproductive problems and endocrine disruption, and according to a new study, 93 percent of Americans have detectable levels of this chemical in their urine.
A new online tool helps analyze your stool using information you input about its shape, color, size and more. Once you learn if your stool needs improving, dietary changes are offered to improve your bowel health.
If exercise feels like a drag, try this. Dutch research suggests it's a cortisol-slashing stress buster and it also puts you in touch with a harmless bacteria that boost your serotonin, much like some antidepressant drugs do.
Fitness trackers are designed to provide you with feedback and motivation so you move more. You reap the benefits of these trackers when you know how to get the most from the tracker you purchase.
New research into drugs often prescribed for youth to treat symptoms of anxiety and depression highlights their ineffectiveness and potential for harm. Once again such drugs have been shown to do little to help, while causing unacceptable and dangerous side effects.