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August 3, 2015 - Issue 3271

How to Avoid Common Nutrient Deficiencies if You’re a Vegan

August 3, 2015 | 132,352 Views

This nutrient supplies energy for your body to perform a number of vital functions - including blood formation, DNA synthesis, reproductive health, and more. Yet ironically, if you eat too many of these healthy foods, you're probably deficient. Are you short of this vital nutrient?

Adequate Vitamin C Linked to Lower Risk for Heart Disease and Early Death

August 3, 2015 | 19,103 Views

This powerful antioxidant works wonders for heart health and even lowers your risk of premature death. Are you getting enough vitamin C in your diet?

The Best Foods for Healthy Eyes

August 3, 2015 | 28,229 Views

Fortifying your diet with these tasty foods can protect your eyes from some of the most common eye diseases plaguing adults - but most Americans are not eating nearly enough of these best foods for healthy eyes.

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