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February 27, 2015 - Issue 3114

Protein and Strength Training—Two Important Components for Healthy Aging

February 27, 2015 | 45,112 Views

Called sarcopenia, this loss of muscle mass is linked to a litany of health problems, including insulin resistance, low bone density, falls, fractures, and even death. This study suggests you double the amount of this food for stronger muscles. But there is one caveat...

5 Foam Rolling Mistakes to Avoid

February 27, 2015 | 5,533 Views

Foam rolling is a simple form of self-massage to effectively release tension and work out trigger points. Get the best results by avoiding these common mistakes.

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