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October 24, 2014 - Issue 2988

Strength Training Can Boost Your Long-Term Memory and Lower Your Risk of Dementia

October 24, 2014 | 42,371 Views

60% of American adults worry about losing their memory, but the good news is, it's never too late to grow new cells in your brain's hippocampus, or memory center. This study group provides proof: they actually enlarged their memory center by doing this.

The Dangers of Thinning Bones as Men Age

October 24, 2014 | 5,671 Views

The incidence of osteoporosis-related fractures among men is expected to rise exponentially in coming years, and such fractures are even deadlier to men than they are to women.

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