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November 27, 2015 - Issue 3387

Strengthening Your Body Strengthens Your Mind

November 27, 2015 | 26,853 Views

It's not crossword puzzles or word games. In fact, you'd probably never attribute it to enhancing your long term memory. But it works wonders - in fact, one study found it to be a better predictor of brain health than any other lifestyle factor...

Secrets Revealed of Old-Time Strongmen

November 27, 2015 | 3,285 Views

Old-time strongmen were able to lift 300 pounds over their heads with a single arm - and this one exercise helped them build the strength they needed. Learn how to do it using a kettlebell.

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