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July 31, 2015 - Issue 3268

How to Make Exercise a Lifelong Habit

July 31, 2015 | 5,989 Views

A recent study sought to find the answer to this question, and what they discovered was quite interesting - so throw all the advice about conventional discipline out the window and start enjoying these instant rewards...

Exercise Reduces Your Cancer Risk

July 31, 2015 | 629 Views

It's true that exercise can help you lose weight, boost your mood, and improve your heart health - but did you know it lowers your cancer risk too? Significantly slash your risk of the second leading cause of death in the US just by getting active on a regular basis.

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