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You wouldn't let someone open your electrical box and mess with the wiring. Yet millions are neglecting this vitamin - and it could throw the internal wiring in your brain out of whack, triggering mood, anxiety and memory problems.
Sweet potatoes get a Tex-Mex makeover with chili powder, salsa, black beans and avocado. This recipe works great as an appetizer or side dish, but it's even hearty enough to be eaten as a meal.