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May 22, 2015 - Issue 3198

Is CrossFit Safe?

May 22, 2015 | 35,280 Views

It may have its place for certain people... But it's certainly not for everyone, so follow these precautions if you decide to give it a try. Doing it incorrectly could lead to a 75% injury rate, and a potentially fatal condition so common they made a cartoon about it.

7 Simple Exercise Modifications That Can Boost Results

May 22, 2015 | 12,482 Views

If you're not seeing the same improvements staring back at you in the mirror as when you started exercising, you're going to love these seven "plateau busters." Your ears will too - you're almost certain to get positive comments from your friends once the results kick in.

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