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April 27, 2015 - Issue 3173

Why You May Be Better Off Ignoring Conventional Cholesterol and Low-Fat Diet Guidelines

April 27, 2015 | 25,522 Views

While it's meant to protect your heart, ironically it does the complete opposite. But millions have been brainwashed into doing it, even though it also promotes an expanded waistline, high blood pressure, Alzheimer's, and cancer...

10 Superfoods for Stress Relief

April 27, 2015 | 6,890 Views

Munching wisely when you’re stressed can have a calming effect on your mood while boosting your well-being.

Study: Pregnant Women Aren't Getting Enough Omega-3

April 27, 2015 | 1,906 Views

Omega-3 fats are incredibly beneficial for developing babies, but most pregnant women aren’t getting enough.

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