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June 29, 2015 - Issue 3236

Studies on Hydration Suggest Dehydrated Drivers May Pose Hazard on the Road, and Majority of Children Don’t Drink Enough Water

June 29, 2015 | 164,924 Views

Thirst isn't the only sign you're dehydrated - there are at least a dozen more. And some of these you'd never suspect were related to water. Plus: drink too little at your own risk. When dehydrated, drivers made mistakes comparable to drunk or sleep-deprived driving.

Top Summer Foods for Health

June 29, 2015 | 21,321 Views

When the temperatures climb, cooling foods promote balance and harmony in your body. Fortunately, nature is full of naturally “cold” foods to keep your body cool and hydrated on a hot summer day.

Anti-Cancer Benefits of Avocado

June 29, 2015 | 18,209 Views

Avocados are a superfood for your heart, but did you know they may help prevent cancer too? New research revealed the cancer-fighting properties of avocados might even be effective against a rare and deadly form of leukemia.

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