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Things are changing with cancer. Being seen less and less as a disease of old age, this new, very common culprit is taking over as the main cause of 10 different types of cancer. And this new top cause is something you can, for sure, take action on.
If you enjoy spicy foods, it's ok to indulge - even daily. Adding heat to your meals with chili peppers, ginseng, ginger, and other spices can protect your heart health, lower your cancer risk, and much more.
The foods you eat can make or break your digestive health. If you want to rid yourself of troublesome gastrointestinal issues, make these 10 digestive-health superfoods mainstays in your diet.