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With this simple change in HOW you eat, study subjects reduced their visceral belly flab and slashed their risk for cancer and inflammatory diseases. Plus their immune and brain function improved. In mice, neurons were regenerated, improving learning and memory.
Many wearable fitness-tracking devices set a default goal of 10,000 steps a day. If you meet this goal, which equates to walking about five mile daily, are you doing all you need to do to stay fit and healthy?