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July 3, 2015 - Issue 3240

Researchers Work on Getting Intermittent Fasting FDA Approved as Adjunct Cancer Treatment to Improve Long-Term Survival Rates

July 3, 2015 | 53,892 Views

With this simple change in HOW you eat, study subjects reduced their visceral belly flab and slashed their risk for cancer and inflammatory diseases. Plus their immune and brain function improved. In mice, neurons were regenerated, improving learning and memory.

Will 10,000 Steps a Day Make You Fit?

July 3, 2015 | 8,283 Views

Many wearable fitness-tracking devices set a default goal of 10,000 steps a day. If you meet this goal, which equates to walking about five mile daily, are you doing all you need to do to stay fit and healthy?

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