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Why You Need to Eat More Vegetables

May 2, 2016 | 25,789 Views

This nutritional cornerstone has almost all the vitamins and minerals your body needs, but most aren't getting enough. And that's a shame, because a recent study found those who ate 3 additional daily portions for 6 weeks were ranked as better looking.

The Wonders of Watercress

May 2, 2016 | 3,998 Views

A crucifer vegetable some may mistake as an herb because of its delicate leaves and slender stalks, watercress is an ancient, water-loving plant that’s become a favorite salad and soup ingredient due to its peppery essence and crunchy texture. One of the healthiest foods on the planet, watercress has incredible disease-preventing potential!

Full-Fat Dairy Linked to Lower Risk for Diabetes

May 2, 2016 | 3,624 Views

Eating higher fat foods reduces your risk for cardiovascular disease. Include this full-fat food to reduce your risk for diabetes, improve your insulin sensitivity and reduce your belly fat.

The Surprising Health Benefits of Extreme Hot and Cold Temperatures

May 1, 2016 | 117,202 Views

You may be on top of all the fantastic ways to maximize your health and wellness. But have you considered these two "extreme" therapies in your regimen? They're low cost, promote longevity, the growth of neurons, and heart health, and reduce fatigue. Why not start them today?

Mediterranean Chicken With Zucchini Noodles Recipe

May 1, 2016 | 24,264 Views

Chicken, basil pesto and feta cheese served warm on a bed of zucchini noodles—what’s not to like? It’s healthy, quick and super flavorful—and the leftovers taste delicious served hot or cold.

An Inside Look Into the Fish Industry Reveals Disturbing Facts That Could Threaten Your Health

April 30, 2016 | 269,429 Views

It should be one of the healthiest foods you can eat, but in recent tests it showed up about 5 times more toxic than any other food tested. Please be ultra-careful.

Why Do Insides of Apples Turn Brown After Slicing?

April 30, 2016 | 38,150 Views

Have you ever wondered why apples turn brown shortly after they're cut? The process is related to a natural antiseptic that protects apples from bacteria and fungi.

Peak Fasting — How Long Should You Intermittently Fast?

April 29, 2016 | 204,960 Views

In order to protect itself against disease, your body must detox, rid itself of damaged cells, and undergo repair through a natural cleansing process called autophagy. However, when you do this (as many people do), your body can't find the time to clean out the garbage and regenerate.

How to Be in the Best Shape of Your Life After 40

April 29, 2016 | 49,320 Views

With a bit of perseverance and elbow grease, you can gain muscle, get leaner and increase your flexibility, even at the age of 40. Best of all, if you exercise smart, it doesn't take hours at the gym daily to get results.

Study: How Often Do Happy People Have Sex?

April 28, 2016 | 90,978 Views

Couples who had sex this many times a week reported the most happiness and satisfaction with their relationship. Increasing the frequency led to no additional increases in happiness, and in some cases worrying too much about sexual frequency can even backfire.

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