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The Connection Between Insulin Resistance and the High-Carb, Low-Fat Diet

April 30, 2017 | 15,833 Views

An innocent Twitter post triggered legal action to strip him of his medical license, making it the first time in history an eating plan has been put before a legal jury to decide if it's correct. But the attack may backfire on the people behind it.

Enjoy the Flavors of the Sea With This Ceviche Recipe

April 30, 2017 | 3,355 Views

If you're looking for a dish with South American flair, why not give this refreshing ceviche recipe a try? The citrus flavors of the fruits complement the seafood so well it'll have everybody talking.

New Technologies Offer Hope in Creating a More Transparent and Sustainable Food System

April 29, 2017 | 100,645 Views

It's the strictest warning on prescription drugs where there's reasonable evidence of a serious hazard. But you could just as easily say the same thing about these foods, which should in their own right have a black box warning. So buyer beware.

Scientists Have Turned Spinach Into Beating Human Heart Tissue

April 29, 2017 | 19,224 Views

New research on decellularized spinach leaves shows potential for developing a plant-based patch surgeons could one day use to help repair damage caused by a heart attack.

How to Grow Tasty Bell and Chili Peppers in Your Garden

April 28, 2017 | 155,718 Views

What's more, research also suggests it can shrink fat tissue, inhibit the growth of breast cancer cells and may even slash your risk of Parkinson's disease by almost 20 percent when eaten regularly. I personally grow and love them, here are some tips.

What's so Great About Oregano?

April 28, 2017 | 24,251 Views

A perennial herb that's considered a garden essential, oregano has a multitude of impressive health advantages that range from being cancer preventive to heart protective. Studies say it can help improve digestion and balance your gut microbiota and, best of all, be enjoyed for its savory essence.

Insulin Resistance Speeds Up Cognitive Decline

April 27, 2017 | 156,728 Views

It's getting hard to ignore. Alzheimer's is now linked to this far-reaching condition that touches millions - and influences your brain's formation of synaptic connections. It pummels your brain's blood vessels, promotes plaque formation and blocks your memory. How to stop it today.

Being a Night Owl Is Linked to Depression

April 27, 2017 | 22,988 Views

If you tend to go to bed late and wake up late, also known as having an evening chronotype or being a night owl, you could be at increased risk for depression. While going to bed earlier is ideal, there's a simple strategy that may help to protect your health if you're awake after the sun goes down.

The Many Wonders of Calming Sandalwood Oil

April 27, 2017 | 183,647 Views

Made from chips and billets of the Santalum album tree's heartwood, sandalwood oil has been used for many centuries because of its potent therapeutic capabilities. Read more to find out how you can utilize this fragrant oil at home.

Is Your Sunscreen Doing More Harm Than Good?

April 26, 2017 | 141,201 Views

The scientific evidence now runs in excess of 34,000 studies and counting, patently disproving this myth. Now a new 25,500-person, 20-year study confirms that it's just as deadly as cigarette smoking, whereas those who defied this urban legend had a lower all-cause mortality risk.

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