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February 12, 2016 - Issue 3464

Why Too Much Exercise May Harm Your Heart, and What Science Tells Us About the Ideal Amount and Type of Exercise

February 12, 2016 | 16,097 Views

When you get this just right, you force your mitochondria - or those little energy "power stations" inside your cells - to work harder and to produce even more mitochondria. And that can slow down your body's aging process. But the key here is to get it just right - here's how to do it.

Tendon Pain Linked to Type 2 Diabetes

February 12, 2016 | 1,666 Views

People with type 2 diabetes have a significantly increased risk of tendinopathy, and the related pain may make you stop exercising. Since exercise is a crucial component of diabetes treatment, resolving the tendinopathy is important.

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