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Can 7 Minutes of Exercise Really Help Keep You Fit?

January 20, 2017 | 71,291 Views

If your fitness goals include decreased body fat, improved muscle strength and increased cardiovascular endurance, this workout could be for you. Even better, it requires minimal time and can be performed anywhere, without special equipment.

Have You Heard of Aerial Yoga?

January 20, 2017 | 11,615 Views

Yoga may reduce your stress, improve your heart health and increase your muscle strength and flexibility. But, you may have been intimidated by the physical poses. Here's an interesting, simple and easy way to start using yoga and feel like you're a kid again.

Could Living With Less Make You Happier and Wealthier?

January 19, 2017 | 127,791 Views

It's stressful. It causes financial woes - and most are completely oblivious they have it. So how can you tell? First, take this simple car test (7 out of 10 will fail) and then follow these simple steps to enjoy more wealth and happiness.

Restless Quest for Sleep

January 19, 2017 | 37,550 Views

America's insomnia epidemic has created a thriving market for tech-savvy sleep aids. From mattresses that track your sleeping movements to headbands that record your brain waves, you can collect more data about your sleeping habits than ever before. But is all of this techie data translating into a better night's sleep?

Here’s Why You Can Count on Calendula Oil

January 19, 2017 | 363,050 Views

If used topically, calendula oil can have soothing and moisturizing effects for your complexion. But take note that this essential oil's benefits go beyond skin deep. Learn more about the many uses of calendula (also known as marigold) and how it may help improve your overall well-being.

Updated Guidelines Call for Introduction of Peanuts During Infancy to Reduce Risk of Allergy

January 18, 2017 | 141,658 Views

Middle Eastern snack leads to stunning breakthrough in peanut allergy treatment. But it didn't come down like they expected. The evidence clearly showed this is the real driving factor behind peanut allergies. And it completely contradicts what you've been told.

Busy Roads Are Damaging Brains

January 18, 2017 | 34,155 Views

Scientists just came out with a new study saying that living near major highways can increase your dementia risk. The reason is because nanospheric magnetite particles, toxic to the human brain, can be breathed in and absorbed into your brain through your olfactory nerve. A plethora of actions on your part can help eliminate toxins from your world and boost your own health profile, no matter where you live.

Do You Know How to Get Rid of Your Headache?

January 18, 2017 | 37,312 Views

Headaches can be caused by a number of factors, from tension to bright lights to food allergies. However, vitamin deficiency is one cause many people don’t think of in relation to head pain, especially low vitamin D. Not enough sunlight may be one of the main causes. If a food allergy is to blame, find out some of the measures to help relieve pain in your head.

What Actually Happens to Your Donated Clothing?

January 17, 2017 | 276,994 Views

Once you find out what really happens to your donated clothing, your jaw will drop - and the truth is, we can no longer keep doing it with a clear conscience. Please consider this alternative instead, because this situation is getting out of control.

Sit Down Science

January 17, 2017 | 30,394 Views

Research conducted by academics is often influenced by corporate sponsors who easily manipulate the data to further their own agendas. From pesticides to biotechnology to sugar, research findings are essentially bought and paid for by industry corporations.

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