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July 30, 2015 - Issue 3267

How Depression Affects Your Brain Structure

July 30, 2015 | 41,263 Views

Do you eat this popular food? If you want great health - and especially if you're prone to depression or anxiety - you'll want to avoid it like the plague. Otherwise, your brain will shrink over the long haul. Plus, you might want to consider doing this as an adjunct strategy.

10 Signs You Need a Vacation

July 30, 2015 | 5,649 Views

Overwork and burnout can manifest in a variety of surprising physical and mental symptoms. If you display any of these 10 signs, from making mistakes to feeling overly cynical and more, it's a sign you're in need of a vacation, stat!

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