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This nutritional cornerstone has almost all the vitamins and minerals your body needs, but most aren't getting enough. And that's a shame, because a recent study found those who ate 3 additional daily portions for 6 weeks were ranked as better looking.
A crucifer vegetable some may mistake as an herb because of its delicate leaves and slender stalks, watercress is an ancient, water-loving plant that’s become a favorite salad and soup ingredient due to its peppery essence and crunchy texture. One of the healthiest foods on the planet, watercress has incredible disease-preventing potential!
Eating higher fat foods reduces your risk for cardiovascular disease. Include this full-fat food to reduce your risk for diabetes, improve your insulin sensitivity and reduce your belly fat.
You may be on top of all the fantastic ways to maximize your health and wellness. But have you considered these two "extreme" therapies in your regimen? They're low cost, promote longevity, the growth of neurons, and heart health, and reduce fatigue. Why not start them today?
Chicken, basil pesto and feta cheese served warm on a bed of zucchini noodles—what’s not to like? It’s healthy, quick and super flavorful—and the leftovers taste delicious served hot or cold.
It should be one of the healthiest foods you can eat, but in recent tests it showed up about 5 times more toxic than any other food tested. Please be ultra-careful.
Have you ever wondered why apples turn brown shortly after they're cut? The process is related to a natural antiseptic that protects apples from bacteria and fungi.
In order to protect itself against disease, your body must detox, rid itself of damaged cells, and undergo repair through a natural cleansing process called autophagy. However, when you do this (as many people do), your body can't find the time to clean out the garbage and regenerate.
With a bit of perseverance and elbow grease, you can gain muscle, get leaner and increase your flexibility, even at the age of 40. Best of all, if you exercise smart, it doesn't take hours at the gym daily to get results.
Couples who had sex this many times a week reported the most happiness and satisfaction with their relationship. Increasing the frequency led to no additional increases in happiness, and in some cases worrying too much about sexual frequency can even backfire.