How Sunlight Affects Your Mental Health
Blue LEDs Light Up Your Brain
Learn How Borage Oil May Help Banish Inflammation
Dr. Mercola: Natural Tips to Control Hypertension or High Blood Pressure
Dr. Mercola Interviews Dr. Stephanie Seneff (Part 1 of 7)
Dr. Mercola and Kelly Starrett on New book, Deskbound
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Helps even the most devout 'Type A' person relax and gain astounding health benefits - lowers blood pressure, anxiety and inflammation. Even enhances the expression of your genes. With so many benefits versus cost, this ROI is something you'll want to write home about.
Running continues to enjoy popularity but without a reduction in the number of injuries athletes experience. You might be surprised to learn that the type of shoe you wear, and small changes in running style, may improve your performance and reduce your risk for injury.
And especially this time of year, that finding takes on even more significance. Confirmed by this recent study of healthy young women who actually developed clinically significant depressive symptoms with low levels of this nutrient, it's an important take-home message for anyone feeling blue this time of year or anytime.
Blue LED lighting is popular for energy efficiency and brightness, but it's becoming increasingly understood that this wavelength of light has detrimental effects on human biology. From interfering with your circadian rhythm and sleep cycles to harming your vision, there are many reasons to consider switching back to incandescent lighting.
If you're looking for a potential solution against inflammation-related disorders, you're in luck. Borage oil was proven to be helpful in alleviating various joint, muscle and skin conditions and may assist in boosting your overall health. Give this essential oil a try today.
Approximately 70 million Americans and 1 billion people worldwide have high blood pressure which, when left untreated, raises your risk for heart disease, stroke, kidney disease, dementia and more. Try these natural strategies that can help prevent and treat high blood pressure.
Americans spend more on health care than most other countries but experience worse results. The system is not sustainable and clogged with companies aiming for higher profits at your expense. I'll give you strategies to reduce the potential you'll interact with the system, and an idea about the right professionals to use if you do.
With each new study headline loudly proclaiming a new breakthrough also comes the increasing likelihood the research to back up the claim is false. Mistrust in the scientific community is growing and change is necessary to improve your health care, and the research that backs it up.
Doctors have been hoodwinked by an 11-line letter into handing this out like candy - and it's now killing more people than car crashes. Please don't be fooled into taking this, it actually triggers a nasty disease in your brain.
Billions of people worldwide are struggling due to water stress and scarcity. In the US, drought-stricken California has resorted to paying residents to rip out lawns and is mulling desalination operations while other states, like Florida, struggle with tainted water due to the production of agricultural fertilizers.