Turmeric
1. Turmeric is a yellow spice often used in curry that contains the anti-inflammatory antioxidant curcumin. Curcumin has even been shown to boost memory and stimulate the production of new brain cells, a process known as neurogenesis.
Wild Alaskan Salmon
1. The omega-3 fats found in wild Alaskan salmon help fight inflammation throughout your body, including in your brain, and offer numerous protections to your brain cells.
Broccoli and Cauliflower
1. Broccoli and cauliflower are good sources of choline, a B vitamin known for its role in brain development. Choline intake during pregnancy "super-charged" the brain activity of animals in utero and may diminish age-related memory decline.
Walnuts
1. Walnuts are good sources of plant-based omega-3 fats, natural phytosterols, and antioxidants, and have been shown to reverse brain aging in older rats. Research shows walnut consumption may support brain health by increasing inferential reasoning.
Celery Vegetable
1. Celery is a rich source of luteolin, a plant compound that may calm inflammation in your brain, which is a primary cause of neurodegeneration. Luteolin has also been linked with lower rates of age-related memory loss in mice.
Coconut Oil
1. The medium-chain triglycerides (MCT) found in coconut oil are a great source of ketone bodies. Ketone bodies may help restore and renew neurons and nerve function in your brain, even after damage has set in.
Blueberries
1. The antioxidants and other phytochemicals in blueberries have been linked to improvements in learning, thinking and memory, along with reductions in neurodegenerative oxidative stress.