• Chronic Inflammation
    1. Chronic inflammation is linked to asthma, allergies, autoimmune disease, heart disease, cancer and most other diseases, depending on which organs the inflammation is impacting.
  • Optimizing Your Insulin Levels
    1. High insulin levels speed up your body's aging processes, and insulin resistance is a hallmark of most chronic diseases. Avoiding sugars and grains, and getting regular exercise are two of the most potent ways to help normalize your insulin levels and avoid insulin resistance.
  • Stress Management
    1. Feeling stressed creates a wide variety of physiological changes, such as impairing digestion, excretion of valuable nutrients, decreasing beneficial gut flora populations, decreasing your metabolism, and raising triglycerides, cholesterol, insulin, and cortisol levels. While you cannot eliminate stress entirely, you can work to provide your body with tools to compensate for the bioelectrical short-circuiting caused by stress. Helpful tools include the Emotional Freedom Technique (EFT) and other energy psychology tools. Other helpful strategies include exercise, getting proper sleep, and meditation.
  • Exercise and a Good Night's Sleep
    1. While diet accounts for about 80 percent of the health benefits you reap from a healthy lifestyle, exercise and getting proper sleep are also cornerstones that, if ignored, can have a dramatically negative impact on your health and longevity.
  • Hypertension
    1. High blood pressure is primarily related to your body producing too much insulin. Over 85 percent of those with hypertension can normalize their blood pressure through simple lifestyle modifications, such as avoiding sugars and grains, exercising regularly, optimizing your vitamin D levels, and getting sufficient amounts of animal-based omega-3 fats such as krill oil.
  • Intermittent Fasting
    1. Health benefits of intermittent fasting include: normalizing your insulin sensitivity; normalizing ghrelin levels, also known as "the hunger hormone"; promoting human growth hormone (HGH) production, which plays an important part in health, fitness and slowing the aging process; lowering triglyceride levels; and reducing inflammation and lessening free radical damage.