Probiotics (fermented veggies)
- Processed foods, high in sugar and other chemicals, effectively destroy your intestinal microflora. Your gut flora has incredible power over your immune system, and by damaging your body's natural defense system, you're predisposing yourself to illness and premature aging. Ideally, you'll want to make traditionally cultured and fermented foods a staple in your daily diet, in order to optimize your gut flora. Fermented vegetables are an excellent alternative as they are both delicious and simple to make at home.