There are certain health conditions that you can and should exercise your way through with a doctor’s guidance. Everyday Health lists 10 ailments which might benefit from a workout.
Recovering From Surgery: Most cancer patients and other post-surgery outpatients can benefit enormously from workout regimes.
A Cold or Allergies: Exercising your way through a cold can help make you feel better.
A Headache: Exercise reduces stress and improves cardiovascular fitness, which can lessen the pain of a headache.
COPD: Regular exercise improves circulation, helps your body better use oxygen, builds your energy levels, and lowers your blood pressure.
Pregnancy: Low to moderate levels of exercise can ease back and musculoskeletal pain, lower maternal blood pressure, reduce swelling, and improve postpartum moods.
Osteoarthritis or Joint Pain: Regular exercise is actually a very effective form of treatment for these.
Irritable Bowel Syndrome: Exercise has been proven to reduce stress, boost general health, and help with gastrointestinal problems like constipation.
Menopause: Just three hours of moderate aerobic exercise each week can dramatically reduce signs of menopause and increase your quality of life.
Chronic Pain: Unlike medication, physical activity can actually treat the underlying source of your pain.
Quitting Smoking: Withdrawal symptoms and cigarette cravings decrease during and after exercise.
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