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The Most Unhappy of Pleasures: This Is Your Brain on Sugar

Posted By Dr. Mercola | February 22 2012 | 1756 views

The United States in the 21st century seems to take as a matter of course that the pursuit of pleasure is one of the most important pursuits.  But people are nonetheless not happy. The gross national happiness index is an indicator that measures quality of life, and the United States scores a lowly 44th on the happiness index

Pleasure and happiness might actually be opposites.  And as the use of sugar for pleasure has increased, happiness has decreased.  Long-term stimulation of your brain's pleasure center, called the nucleus accumbens, drives the process of addiction. When you consume sugar, the nucleus accumbens receives a dopamine signal, from which you experience pleasure. But with prolonged exposure, the signal gets weaker, so you have to consume more to get the same effect.  And if you reduce your intake, you go into withdrawal.

According to The Atlantic:

“Tolerance and withdrawal constitute addiction. And make no mistake, sugar is addictive ... As our obesity, type 2 diabetes, hypertension, heart disease, cancer, and dementia rates continue to skyrocket due to our sugar over-consumption, the idea that a bottle of Coke holds the key to happiness is nothing short of pulp propaganda.”

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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