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Ketogenic Diet: A Beginner’s Ultimate Guide to Keto

Analysis by Dr. Joseph Mercola Fact Checked

Story at-a-glance -

  • A ketogenic diet is a dietary approach that focuses on minimal carbohydrates, moderate amounts of protein and high healthy fat consumption — the three keys to achieving nutritional ketosis
  • The ketogenic eating plan is slowly gaining traction as an effective method of helping to promote weight management, reduce inflammation and even lessen your risk of cancer
  • This guide will tell you what you need to know about a ketogenic diet — how you can apply it to your lifestyle and what positives you can reap from it

Increasing numbers of people around the world are suffering from chronic diseases such as diabetes and obesity, and the main culprit is usually the food they eat. The standard American diet, for example, consists of excessive amounts of protein, processed grains and carbohydrates — particularly in the form of refined, added sugars — none of which is good for your health.


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Last update: April 29, 2019