Your Diet Plays a Role in the Onset of Acid Reflux

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  • Vegetables may help reduce the buildup of stomach acid. Some of the best choices are broccoli, asparagus, cauliflower and leafy greens
  • Ginger may alleviate numerous body conditions, including heartburn. Its anti-inflammatory properties may help reduce the inflammation of the esophagus, which typically accompanies acid reflux
  • Some citrus fruits contain high amounts of acid, which may lead to increased stomach acidity

Diet plays a vital role in stopping episodes of acid reflux, especially because a variety of foods can trigger the symptoms of this condition. Acid reflux is highly dependent on your ability to control the amount that you’re eating.

Your food ingestion can directly influence the onset of this disease. If you have been struggling with acid reflux, it’s worthwhile to evaluate the foods you’re eating and the activities you do after each meal.

What Foods Should You Eat if You Have Acid Reflux?

If you’ve noticed an increased frequency in your acid reflux episodes, the first step you should be taking is learning what foods are appropriate for your condition. Here are some of the foods you should consider adding to your daily meals:

  • Vegetables — Eating vegetables may help reduce stomach acid. Some of the best choices are broccoli, asparagus, cauliflower and leafy greens.1
  • Ginger — This herb contains anti-inflammatory and analgesic properties, which may help soothe the digestive tract.2 The easiest way you can add this to your diet is by drinking a cup of ginger tea. However, remember that ginger tea is not interchangeable with ginger ale. In addition to being carbonated, ginger ale also contains little to no ginger.3
  • Non-citrus foods — When you’re planning on eating fruits, make sure you stay clear of citrus fruits such as oranges, pineapples or grapefruit as they may increase the acidity in the stomach. Instead, try melons, apples and pears. Not only will you benefit from their nutritional components, but you may also avoid suffering from acid reflux symptoms.4
  • Yogurt — Yogurt is filled with essential minerals and probiotics, which may help promote better gut health.5

Avoid These Foods to Stop Acid Reflux

Like other gastrointestinal conditions, acid reflux may also be aggravated by certain food products, especially if they contain irritating components. If you regularly suffer from heartburn, here are some of the foods that you should limit or completely eliminate from your daily diet:6

  • Citrus fruits — Some citrus fruits contain high amounts of acid, which may lead to increased stomach acidity, which can cause acid reflux. Take note that citrus fruits are not the only fruits that may worsen stomach acidity; pineapples and berries may do so as well.
  • Chocolate — While having a piece of chocolate may be extremely tempting, people with acid reflux should avoid giving in. Chocolate contains methylxanthine, a chemical similar to caffeine, which may cause the LES to relax.
  • Fatty, spicy and fried foods — These foods may cause the LES to relax and cause a delay in stomach emptying, which may aggravate acid reflux.
  • Caffeine — People who suffer from acid reflux should avoid caffeinated beverages including tea, coffee and soda. In a 2006 study, it was found that caffeine intake had a negative effect on esophageal function and LES pressure, which may cause acid reflux.7
  • AlcoholAlcohol is one of the most notorious triggers of acid reflux. Not only does it add to the acidity in the GI tract, but it can also negatively affect your overall health.8

MORE ABOUT ACID REFLUX

Acid Reflux: Introduction

What Is Acid Reflux?

Acid Reflux Symptoms

Acid Reflux Causes

How to Get Rid of Acid Reflux

Acid Reflux Treatment

Acid Reflux Prevention

Acid Reflux Diet

Acid Reflux FAQ

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