How to Get Rid of Acid Reflux

apple cider vinegar

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  • Drinking a small amount of diluted apple cider vinegar may help neutralize stomach acid and balance pH
  • Taking betaine hydrochloride acid may help relieve the burning sensation of acid reflux, improve digestion, and kill off H. pylori bacteria in the gut

If you’ve been suffering from frequent bouts of acid reflux, you’re probably on the lookout for the most effective treatments and remedies to address the pain. Not all of the available remedies on the market today are safe or effective, but some of the safest and most effective treatments for acid reflux are natural and easy to acquire.

Safe and Natural Remedies for Acid Reflux

Before prescription and over-the-counter medications were available to combat acid reflux, natural holistic treatments were the only mode of treatment. Unfortunately, as more medications become available, most people prefer taking pharmaceuticals as an easy way out.

However, as a number of studies1,2 now point to a possible link between these medications and serious health conditions, more people are switching back to more natural options. Here are a few natural remedies you can try out:

Marshmallow (Althea officinalis) — Marshmallow root has been used to alleviate mild gastrointestinal issues due to its anti-inflammatory properties. It may be used to combat gastritis and peptic ulceration.3

Betaine hydrochloride acid with pepsin — Acid reflux may also be caused by low stomach acid. In this instance, betaine hydrochloric acid may assist by promoting stomach acid production.4

Baking sodaBaking soda may help neutralize stomach acid. However, it should only be taken during emergencies, as long-term use may cause hypokalemia, hypernatremia, muscle weakness and cramps.

Dissolve one-half teaspoon of baking soda in a glass of water. Drink the mixture every two hours or until the symptoms pass. 5

Aloe vera syrup — A 2015 study showed that the use of aloe vera gel helps in inhibiting the usual symptoms of GERD, including heartburn, food regurgitation and vomiting.6

Bromelain supplementsBromelain, a mixture of enzymes taken from pineapples, is famous for its ability to assist in digestion. It also helps by inhibiting inflammatory responses.7

Slippery elm — The bark and the root of the slipper elm plant may help soothe the GI tract and stop acid reflux. Take slippery elm with water after every meal and before your bed time.8

Other Possible Ways to Relieve Acid Reflux

Aside from these herbal-based treatment options, you may also employ certain therapies and activities to ease the symptoms of acid reflux. Some of the therapies you may consider are:

  • Traditional Chinese Medicine (TCM) — TCM consists of different lifestyle approaches that may help in alleviating pain and other body ailments, one of which is acupuncture. In a 2016 study, it was found that acupuncture stops acid and bile reflux associated with GERD.9
  • Mind-body therapy — In some cases, acid reflux may be caused by excessive stress, especially in patients suffering with anxiety. Meditation and other relaxation techniques may soothe the digestive system, easing the symptoms of acid reflux.10
  • Regular exercise — Exercise may help promote better digestion, which may assist in combating acid reflux. In fact, people who engage in regular physical activity have fewer GERD symptoms than people who don’t. However, strenuous exercise should be limited, as this may decrease the blood flow in the digestive system and increase esophageal contractions.11

Adopting the Mediterranean-Style Diet for Acid Reflux

Researchers note that the Mediterranean diet may be one of the healthiest diets in the world today. This usually consists of vegetables, fruits, fish and generous amounts of olive oil. It was modeled after the food choices of Greece, Spain and Southern Italy in the early 1900s, which was well before the dawn of genetically modified organisms (GMOs) and unhealthy processed foods.

It is especially popular due to its heart-healthy characteristics and its ability to reduce your risk of stroke, Alzheimer’s, Parkinson’s and cancer.

In a 2017 study, researchers noted that following a Mediterranean diet was just as effective as the prescription version of proton pump inhibitors (PPIs), if not better.12 Switching to a Mediterranean diet not only will help you prevent acid reflux episodes, but may also significantly improve your health by eliminating processed foods and other unhealthy options.

MORE ABOUT ACID REFLUX

Acid Reflux: Introduction

What Is Acid Reflux?

Acid Reflux Symptoms

Acid Reflux Causes

How to Get Rid of Acid Reflux

Acid Reflux Treatment

Acid Reflux Prevention

Acid Reflux Diet

Acid Reflux FAQ

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