Addison’s Disease Management: Prevention Tips Against an Addisonian Crisis

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  • There is no surefire way to prevent Addison’s disease. However, being aware of the factors that can trigger this illness may help you avoid it
  • Aside from following the treatment protocol for your condition, making appropriate changes to your lifestyle can go a long way to preventing Addison’s disease symptoms from wreaking havoc on your well-being

There is no surefire way to prevent Addison's disease. However, being aware of the factors that can trigger this illness may help you avoid it. Suffering from certain health conditions can be risk factors, and these include:1

  • Type 1 diabetes and other autoimmune disorders (proper management of these illnesses may help keep Addison's disease at bay)
  • Cancer (cancer cells can spread to the adrenal glands and bloodstream, causing damage)
  • Bacterial and fungal infections (they may infect and damage the adrenal glands as well)

If you already have Addison's disease, the best thing you can do is to learn how to manage the symptoms to prevent them from worsening.

Lifestyle Recommendations for Patients

Aside from following the treatment protocol for your condition, making appropriate changes to your lifestyle can go a long way to preventing Addison's disease symptoms from wreaking havoc on your well-being.2

Manage your stress. Trauma and stress play a significant role in the worsening of this illness. Remain calm at all times and do not allow stressful situations to affect you. Otherwise, you may go into addisonian crisis, which is far more difficult to deal with.

Incorporate daily relaxation techniques to help calm you physically, mentally and emotionally. Techniques like yoga, Tai Chi, meditation, prayers and acupuncture can go a long way to bringing you relief.

Another method you can try is the Emotional Freedom Techniques (EFT), a noninvasive, acupuncture-like, strategy that requires tapping on meridian points while voicing out affirmations.

Consume a well-balanced, wholesome diet. Make sure you get plenty of vegetables and moderate amounts of fruits in your meals, as they contain vitamins, minerals and antioxidants that can help curb infections and build up your immune system. Drink plenty of fluids as well, and make sure that you’re getting sufficient salt from your diet.3

Moderate your exercise. Refrain from doing strenuous physical activities in hot, humid weather, as this will cause your sodium levels to drop. If you’re perspiring heavily, add salt to your meals and increase your fluid intake.4

People with Addison's disease are advised to always wear a medical bracelet or necklace, or to carry an identification card that bears their name, their illness, their physician's contact details and an “in case of emergency” person.5

In addition, make sure that you keep your health care provider updated about your condition and symptoms. Addison's disease requires lifelong guidance and management, so you need to ensure your treatment plan is working appropriately at all times.

Consult Your Physician if You’re Experiencing Addisonian Crisis

When there is an insufficient amount of cortisol in your body, and you’re not able to address it, then you may be at risk of an addisonian crisis. Also known as adrenal failure, this is a serious condition wherein you have high potassium levels but low blood pressure and low blood glucose levels, leading to unconsciousness. Anyone having an addisonian crisis needs immediate medical attention,6 and some of its symptoms include:7

Fever

Loss of appetite

Unusual fatigue or weakness

Stomach cramps

Reduced urination

Nausea, vomiting and diarrhea

Dehydration

Confusion, dizziness and intense headache

Increased pulse rates and rapid breathing

Cold and clammy skin

Should you exhibit these symptoms, consult your physician immediately. If not treated, an adrenal crisis can be extremely life-threatening.8

MORE ABOUT ADDISON'S DISEASE

Addison's Disease: Introduction

What Is Addison's Disease?

Addison's Disease Symptoms

Addison's Disease Causes

Addison's Disease in Children

Addison's Disease Test

Addison's Disease Treatment

Addison's Disease Prevention

Addison's Disease Diet

Addison's Disease FAQ



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