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The Ultimate Guide to Antioxidants

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ultimate guide to antioxidants

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  • Antioxidants are a class of stable molecules that are capable of inhibiting the damaging effects of free radicals
  • Your body naturally circulates a variety of nutrients for their antioxidant properties and manufactures antioxidant enzymes to curb oxidative stress
  • Antioxidants are nature's way of providing your cells with adequate defense against reactive oxygen species (ROS). As long as you have these important micronutrients, your body will be able to resist aging caused by your everyday exposure to pollutants

Antioxidants are, without a doubt, an essential part of optimal health. Even conventional Western physicians now acknowledge the significance of getting sufficient antioxidants from your diet or taking high-quality antioxidant supplements. But do you know how antioxidants function in your body and what types you need?


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