Q: Can Anxiety Kill You?
A: Unfortunately, it can. This mental illness could trigger complications like heart disease, stroke and even suicide. But although living with anxiety is difficult, you can still cope with the condition, provided you take measures to manage it.
Q: What Are the Signs and Symptoms of Anxiety in Adults?
A: Most anxiety disorder cases manifest in adults, and there are various symptoms that you should watch out for that could indicate the condition that you have. Unfortunately, pregnant women aren’t spared from anxiety disorders, but there are effective anxiety relief techniques that can be practiced to manage this condition.
Q: What Does Anxiety Feel Like?
A: People with anxiety say that the overwhelming feelings of worry and dread are a big part of their day-to-day struggle. But since there are various anxiety disorders, there are also particular symptoms that may be “unique” to certain conditions.
Unfortunately, these negative feelings could eventually lead to an anxiety attack. If you don’t know what you should do during an anxiety attack, follow these reminders to help alleviate the situation.
Q: Is Separation Anxiety Prevalent in Adults?
A: Yes, adults are also prone to this disorder. Adult separation anxiety (ASA) occurs when people have an overwhelming attachment to a close relative, to the point that they cannot leave their side without having a panic attack.1 To avoid ASA from affecting you or someone you know, follow these prevention tips.
Q: What Is Situational Anxiety?
A: Situational anxiety is defined as excessive and uncontrollable anxiety caused by numerous and varying stimuli, unlike typical cases where a single stimulus can be determined.2
Q: Can Anxiety Manifest at Night?
A: Some people may experience evening anxiety, wherein the feelings become too overwhelming at this time of the day. Factors like post-work stress, morning distractions, sleep disturbances, restless leg syndrome, late night associations and physical responses may trigger or worsen anxiety.3
Q: Is Melatonin Ideal for Anxiety Disorders?
A: Yes. Melatonin can benefit patients who suffer from insomnia or want to stop using benzodiazepines to treat anxiety disorders, minus the withdrawal symptoms.4 There are other supplements, as well as fresh food sources, that contain nutrients to help negate these anxious feelings.
Q: Does Birth Control Cause Anxiety?
A: Yes. Birth control pills often contain synthetic hormones,5 particularly estrogen and progesterone. Although these are associated with reproductive health, these hormones can also negatively affect the brain.6 As Dr. Elizabeth Reynoso, an OB-GYN from Arizona, highlights, synthetic birth control pills essentially disrupt the balance of “feel-good” brain neurotransmitters in the brain (serotonin, dopamine, GABA and norepinephrine), worsening depression and anxiety.7
Q: Is It Possible to Drink Coffee and Not Have Anxiety?
A: Believe it or not, anxiety disorder patients can benefit from drinking coffee because of its potential effects on the brain. Learn more about the best type of coffee that you should drink.
Q: Is There Therapy for Anxiety? What Other Methods Can Help With Anxiety?
A: There are two types of natural therapy for anxiety disorder patients. The first is aromatherapy, which uses essential oils to relieve body tensions and boost mood. Cognitive Behavior Therapy (CBT), wherein the patient works with a mental health professional, is another good option.
Some research has also shown that hypnosis for anxiety relief is effective. However, no study has proven its actual connection. As such, it would still be wise to exercise caution and consult your physician first. Other methods that can help with anxiety include joining support groups, meditating or exercising.
Q: Are There Jobs for People With Anxiety Disorders?
A: Some of the top 10 jobs shown to be compatible for people with anxiety disorders include writing, computer programming, landscaping, tutoring and counseling, to name a few.8