Experts haven’t determined yet how to accurately prevent appendicitis from affecting a person. It’s said that there is no surefire way to avoid this ailment. However, some effective lifestyle changes and dietary tactics may help reduce your risk for it.
A High-Fiber Diet May Help You Avoid This Condition
Including a bounty of fresh, fiber-rich vegetables and fruits into your meals is a wonderful prevention strategy against appendicitis. It actually occurs less frequently in people who eat high-fiber foods, and in those who live in countries where high amounts of fiber are prevalent in their diets.1
But how exactly does fiber help eliminate your risk of this ailment? Basically, fiber softens your stool and increases its weight and size, making it easier to pass.2 This means that feces is less likely to become trapped in the appendix.3
But that’s not all fiber does, as it also serves as fuel for your beneficial bacteria, so they can produce compounds to help regulate your immune function. Eating a high-soluble fiber diet also reduces your risk of premature death from any cause, as it helps ward off a number of chronic diseases.
Some of the best high-fiber foods you can eat include:
✓ Organic psyllium seed husk, flax hemp and chia seeds
✓ Berries (in moderate amounts)
✓ Raw almonds
In particular, organic psyllium supplement is a wonderful source of fiber, in addition to the fiber you get from other foods. Taking it three times daily can give you as much as 18 grams of dietary fiber, both insoluble and soluble, bringing you closer to the ideal 50 grams (minimum) per 1,000 calories consumed.
Just remember to get it from a trustworthy source, since psyllium is heavily sprayed with pesticides. Only use 100 percent, pure organic psyllium husk, and not synthetic or semi-synthetic varieties.
Mushrooms are another good source of fiber, and vary greatly in their fiber content, depending on the variety. These edible fungi even have medicinal properties, and may promote immune system health and even help prevent cancer. Mushrooms can also help control glucose and blood lipid levels.
Keep in mind that a high-fiber diet goes hand in hand with drinking adequate amounts of pure water, which is necessary for your stool to move easily through your digestive tract.
Other Tips to Help You Avoid Appendicitis
Since appendicitis can be caused by an infection, then it makes sense to maintain good immune system health to prevent falling victim to it. You can do this by consuming a well-balanced diet with probiotics and following healthy lifestyle strategies like managing your stress levels and getting enough exercise. Taking supplements that can keep your body resistant against infections may also be helpful. These include beta-carotene, vitamin C and zinc.4
Finally, be familiar with the symptoms of this disorder. By being able to spot the signs early, you can get an accurate appendicitis test or diagnosis and be able to prevent the illness from further worsening.5