What Happens to Your Body When ... ?

If you want to ensure longevity and keep your body in the best shape, then you must take notice of your physical health. Your body is your “buddy for life,” and how you take care of it can spell the difference between health and disease.

Unfortunately, many people today are becoming reckless and unmindful of how they treat their body — you may eat highly processed foods, (unknowingly) become exposed to dangerous chemicals, and fail to get enough sleep and exercise. Overall, you may simply fail to address the essentials that help would keep your body in top performance.

I have created a series of health articles that will help educate you on the importance of taking care of your body. These articles will shed light on factors that can severely affect your health — and what you can do to avoid them.

Start reading these in-depth articles now and discover for yourself how you can truly take good care of your body.

About Dr. Mercola:

Dr. Joseph Mercola is an osteopathic physician who first opened his practice outside Chicago, Illinois, in 1986 and has treated over 20,000 patients. In 1997, he established Mercola.com, now the No. 1 Natural Health site, where he continues to provide useful health and medical resources.

Dr. Mercola has written three New York Times Best Sellers: “The Great Bird Flu Hoax,” “The No-Grain Diet,” and “Effortless Healing.” He also has been featured in numerous publications and TV programs, such as Time magazine, LA Times, CNN, ABC News, Fox News, and “The Dr. Oz Show.”