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What happens to your body when you’re dehydrated

Analysis by Dr. Joseph Mercola Fact Checked

drinking glass of water

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  • Dehydration happens when you’ve lost too much water in your body without replacing it, which prevents your body from performing its normal functions
  • Beverage companies claim that sports drinks will help replenish the electrolytes in your body during exercise or outdoor activities, but the truth is the ingredients of your favorite sports drinks will not hydrate and benefit you, and may even be detrimental to your health
  • When you nourish your body with structured water, you are restoring your body to a balanced and whole state

Dehydration is a health concern that should never be ignored. Anyone can become dehydrated for various reasons, so it is important that you always hydrate yourself with filtered water. Read on to learn more about symptoms of dehydration and how you can prevent it.

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