Deviated Septum Diet: What to Eat and What to Avoid

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  • You can help keep your nasal tissues from becoming inflamed by removing foods from your diet that contain these proinflammatory ingredients
  • A cup of green tea provides your body with plenty of antioxidants, which may help decrease inflammation and promote healing
  • Wild-caught Alaskan salmon is an excellent source of omega-3 fatty acids, which may help relieve inflammation throughout your body

While a healthy diet won't cure your deviated septum, it's still a good way to manage the symptoms of this condition and reduce its impacts to your quality of life. Knowing the foods that you should and shouldn't eat will also help you fight the infection caused by a displaced septum. To get a better idea of how you should plan your diet, ask your physician or a dietitian.

Foods That May Exacerbate the Symptoms of a Deviated Septum

The airflow problems caused by a deviated septum may worsen if you develop nasal inflammation. The good news is you may help keep your nasal tissues from becoming inflamed by removing foods from your diet that contain these proinflammatory ingredients:

  • Refined sugar and processed fructose — Foods that contain high amounts of refined sugar and processed fructose include commercially baked goods like cake, doughnuts, muffins and cookies. Fruit-flavored drinks and carbonated beverages contain significant amounts of sugar, too.
  • Gluten — Foods that are high in gluten include cereals, bread, crackers, pastries and processed broth.
  • Trans fat — This is found in a variety processed foods, including margarine, fried fast foods and microwaved popcorn, to name a few.

The foods mentioned above not only can trigger inflammation, but they're also generally bad for your health. Replacing them with whole, organic foods may help improve your overall well-being.

Eat These Foods to Improve Your Condition and Your Overall Health

Aside from knowing the foods that you should avoid, it's also important to determine the foods that may keep sinus infections and nasal inflammation at bay. Here are some of the foods that you should include in your diet:

Green tea — A cup of green tea provides your body with plenty of antioxidants, which may help decrease inflammation and promote healing.

Its quercetin content is particularly useful for alleviating the symptoms of a deviated septum, since this antioxidant acts as a natural antihistamine.1

Wild-caught Alaskan salmon — Wild-caught Alaskan salmon is an excellent source of omega-3 fatty acids, which may help relieve inflammation throughout your body.

Green leafy vegetables — Dark leafy greens, such as kale, spinach and Swiss chard, provide flavonoids, carotenoids and vitamin C — all of which may help fight inflammation.

Garlic — Garlic is a popular natural remedy against inflammation.2 It also offers antibacterial, antiviral and antioxidant properties, which further reduce your risk for infection.

Turmeric — Turmeric contains the active ingredient curcumin, which accounts for its anti-inflammatory properties.3

Vitamin C — Vitamin C acts as a natural antihistamine, which makes it a good natural remedy for the allergy-related symptoms of a deviated septum, such as congested nasal passages.4

Some of the foods that are high in vitamin C include broccoli, butternut squash, papaya and Brussels sprouts.

Radish — Eating radish may help relieve stuffy nose, since it's a natural decongestant. It also provides antiviral and antibacterial properties, plus it's high in vitamin C.5

In addition to the foods mentioned above, other foods that may help reduce your risk for inflammation include fermented vegetables, almonds, ginger, cloves and blueberries. Spicy foods, such as chilies and raw onions, may also help alleviate symptoms by helping decongest the nasal passages.6

MORE ABOUT DEVIATED SEPTUM

Deviated Septum: An Introduction

What Is a Deviated Septum?

Deviated Septum Symptoms

Deviated Septum Causes

Deviated Septum Surgery

Deviated Septum Treatment

Deviated Septum Prevention

Deviated Septum Diet

Deviated Septum FAQ

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