Apple Cider Vinegar and Its Potential Effects Against Diabetes

organic apple cider vinegar

Story at-a-glance -

  • Apple cider vinegar is produced through a long fermentation process, which normally grants it its antioxidants, antimicrobials and other healthful components
  • Apple cider vinegar has also been linked to the prevention of excessive body fat storage

Apple cider is one of the most versatile substances in the human diet, having been widely utilized in both the culinary and the medical world. One of the most notable discoveries concerning apple cider vinegar is its ability to regulate the blood glucose levels in the blood, which is beneficial for prediabetes and diabetes patients.1

But how does apple cider vinegar manage to dampen the absorption of glucose into the bloodstream? Keep reading to learn more about the benefits of this incredibly versatile product.

How Does Apple Cider Vinegar Help Diabetics?

Apple cider vinegar is produced through a long fermentation process, which normally grants it its antioxidants, antimicrobials and other healthful components. Because of these beneficial components, apple cider vinegar is revered as one of the best remedies for numerous body conditions, one of which is diabetes.2

Numerous studies show the positive impact of apple cider vinegar on the insulin sensitivity and blood glucose levels in diabetic patients. Dietitian  Carol Johnston claims that apple cider vinegar functions through the high levels of acetic acid. Acetic acid blocks the absorption of starch, aiding in lowering blood sugar.3

In one study, diabetic and prediabetic patients were given either a placebo or apple cider vinegar. The patients given the apple cider vinegar showed a significant decrease in their blood glucose levels.4

Apple cider vinegar has also been linked to the prevention of excessive body fat storage. Obesity is closely linked to the development of diabetes, with researchers claiming that obese people are 80 times more likely to develop diabetes in later life.5

A study centering on ACV vinegar's contribution to obesity prevention showed that the daily intake of half an ounce of apple cider vinegar can limit body weight, body fat and triglyceride levels.6

How Should You Take Apple Cider Vinegar?

Apple cider vinegar is best consumed diluted in water. Ideally, you should dilute 1 to 2 tablespoons of it in a glass of water and drink before every meal and before bedtime. You can also get your daily dose of apple cider vinegar by adding it to your dishes, as a salad dressing or as an ingredient.

Your tolerance for apple cider vinegar may also vary. Make sure that you start with a small amount and work your way up to the desired dose. Take note that drinking pure undiluted apple cider vinegar is not recommended. The undiluted form may cause stomach upset and even speed up the degradation of tooth enamel because of the high levels of acetic acid.7

Before you start taking apple cider vinegar to help in the management of diabetes, make sure that you seek the advice of a health practitioner. This will ensure that you'll be ingesting the correct amount.

If you are on diabetes medications, you should inform your doctor if you plan on taking apple cider vinegar on a regular basis. Apple cider vinegar may amplify the medications' effects, making it absolutely necessary for your doctor to readjust your dosage.8

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