Foods That You Should Avoid if You Have Diabetes

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Story at-a-glance -

  • Eating the wrong kinds of food can significantly affect your blood sugar levels
  • The foods that diabetic patients should avoid are relatively similar to the foods that healthy people should steer clear of if they want to maintain good health

If you're diagnosed with diabetes, then you're probably aware that eating the wrong kinds of food can significantly affect your blood sugar levels. If this unhealthy habit continues , it can also increase your chances of developing complications such as blindness, kidney disorder and heart disease.

You can prevent these health issues and live your life to the fullest by simply avoiding foods that may worsen your condition.

Worst Foods to Eat for Diabetics: High-Carb Meals, Excessive Sugar, Trans Fat and More

The foods that diabetic patients should avoid are relatively similar to the foods that healthy people should steer clear of if they want to maintain good health. These include:1,2

Soda, flavored drinks and fruit juices — Carbonated beverages, fruit juices and flavored drinks contain excessive amounts of sugar or artificial sweeteners, which is generally bad for your  health.

Consuming these beverages if you have diabetes may put you at a higher risk of hyperglycemia.

Trans fat — Trans fat is usually found in foods that contain partially hydrogenated oil and oxidized cholesterol.

Although it may not directly raise blood sugar levels, trans fat is linked to a variety of diabetes complications, such as obesity, inflammation and heart disease.

Some of the foods that contain trans fat include foods that are fried in vegetable oil and commercially baked goods, such as muffins, cakes and cookies.

Refined carbs — Refined carbohydrates can increase your blood sugar levels very quickly, predisposing you to hyperglycemia and its related complications.

Refined carbs are usually found in white breads, pastries, white rice and cakes.

Packaged snacks — Packaged snacks, such as chips, pretzels and crackers, are often made from refined flour.

Plus, they contain high amounts of preservatives, sodium, sugar and trans fat.

Dried fruit — While dried fruits contain vitamins and minerals, they still have higher concentrations of sugar and carbohydrates, making them unsuitable for people with diabetes.

Alcoholic drinksDrinking excessive amounts of alcohol may cause your blood sugar levels to drop dangerously low, since it inhibits the production of glucose in the liver.

Alcohol may cause hypoglycemia right away. It may also take effect 24 hours after drinking. Low blood glucose may cause dizziness, confusion and lethargy.

If not treated immediately, it may also lead to death.3

If you're having a hard time remembering all the foods that you should avoid, you should keep a food diary to track down which foods are okay to eat and which ones are not.

You Have the Option to Eat Healthier Alternatives

There's a wide variety of healthy and tasty foods that you can include into your diet so you won't have to settle for the unhealthy ones mentioned above. For instance, you can eat low-glycemic fresh fruits, such as berries, instead of consuming dried ones. You should also drink water or unsweetened tea instead of sugary beverages.

Making your own meals is also healthier than eating processed or packaged foods, since it allows you to choose and use organic ingredients. Avoiding unhealthy foods can be difficult at first, especially if you're not used to eating healthy.

But with determination and effort, along with the help of your dietitian, you can eventually remove these harmful foods from your diet and replace them with healthy alternatives.4

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