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How to Manage (and Eventually) Cure Diabetes

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Story at-a-glance -

  • Diabetes can be fully managed well into your later years, and in the case of Type 2 diabetes, can be cured by introducing necessary healthy lifestyle changes
  • As of the moment, there is no known cure for type 1 diabetes aside from a pancreas transplant

As of 2017, the Centers for Disease Control and Prevention reports that more than 30 million Americans are affected by diabetes. Furthermore, a staggering 84 million adults 18 years or older have prediabetes.1  With more than 100 million affected by some form of diabetes, it’s clear that steps must be taken to ensure that those who are affected can help themselves.

The First Step to Curing Diabetes: Educate Yourself About the Dangers of Conventional Treatments

Upon diagnosis, most diabetics are automatically prescribed an array of medications to treat their symptoms. While widely practiced, this method isn’t the best way to go about the problem. Diabetes medications cause many side effects, which render diabetics feeling worse than before.2 In addition, taking these drugs may eventually increase your risk of death.3,4

Diabetes can be fully managed well into your later years, and in the case of Type 2 diabetes, can even be cured by doing necessary healthy lifestyle changes. But before going into that, here’s something you should know about Type 1 diabetes: As of the moment, there is no known cure aside from a pancreas transplant.5

However, there are major downsides to this approach — if the operation is successful, you will need to take immune-suppressing drugs for the rest of your life to prevent your body from rejecting the transplanted organ.6 This increases your risk of infections and cancer.7

For those who are affected with Type 1 diabetes, dependency on insulin is a lifelong requirement, requiring daily injections and monitoring of blood sugar levels.8 However, there are various ways to help you manage your condition.

Diabetes Can Be Managed Properly With Crucial Habit Changes

Those who are diagnosed with Type 1 diabetes will require daily doses of insulin to allow their bodies to metabolize the carbohydrates from the food they eat.9 In the case of Type 2 diabetics, medications are not needed at all when you learn to manage it with lifestyle and eating changes. Both Type 1 and Type 2 diabetics are also advised to follow these effective lifestyle tips to help manage their disease:

Get regular exercise —  Consistent physical activity is important for people who are affected with both types of diabetes. This is because muscles can use glucose without the need for insulin while you’re exercising, effectively lowering your resistance to the hormone.

Furthermore, diabetics are generally at risk of a heart attack. By getting regular cardiovascular activity, your heart’s health improves, allowing you to avoid getting blocked arteries, as well as having good cholesterol levels.10

Eat a healthy diet — Consuming healthy food regularly is key because the right meals can minimize sugar spikes in your bloodstream, thus lowering the amount of insulin required by your body to metabolize sugar.

The first step to eating healthy is eliminating all grains and sugars from your diet. This means removing bread, pasta, rice, sodas and fruit juices. Processed meats must be eliminated as well because they contribute to disease due to the chemicals added during the manufacturing.

In the place of these foods, you should add vegetables such as broccoli, Brussels sprouts, cauliflower and onions for their fiber and antioxidant properties. Furthermore, adding high-quality protein from grass fed meats can support healthy body functions.

Low-sugar fruits are preferred as well, as they help prevent excess glucose from entering your system, while providing your body with additional nutrients and antioxidants.

Add probiotics and healthy fats — A healthy digestive system is key in promoting optimal well-being, and one crucial step toward that is consuming high-quality probiotics.

A study published in Medical Science Monitor notes that probiotic supplementation can benefit Type 2 diabetes patients by helping lower fasting insulin and improving HbA1c levels.11 Homemade yogurt, kefir and cultured vegetables can all provide you with high-quality probiotics.

Healthy fats are also ideal because they’re a good source of energy compared to carbohydrates. Avocados, coconut oil, unpasteurized nuts and grass fed butter are also superior choices in this regard.

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Controlling Your Blood Sugar Levels Is Key

Controlling your blood sugar levels is key in lowering the risk of complications of diabetes from appearing, such as diabetic neuropathy. Too much sugar in your bloodstream will eventually damage your nervous system and can cause problems such as numbness, loss of balance and muscle weakness.12

To promote overall health, getting regular exercise and eating a healthy diet must be followed as much as possible.

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