Using Herbs for Diabetes

oregano twigs

Story at-a-glance -

  • In a study published in the Journal of the American Board of Family Medicine, patients who regularly took cinnamon capsules had their blood sugar levels lowered by 0.83 percent, which is better compared to 0.37 percent, which is the average of typical medications
  • In a study published in The British Journal of Nutrition, mice who consumed sage showed higher glucose uptake capacity as well as increased sensitivity to insulin and inhibited gluconeogenesis

Herbs have been long valued for their numerous qualities, such as their ability to make food taste better. Since ancient times, many civilizations have added herbs to their dishes, with some becoming closely linked to their culture.

In the case of diabetes, choosing the right herb can help augment your treatment and improve your well-being in the long run. They’re a safe and economical approach because you’re not being reliant on drugs and other forms of medical treatments.

9 Herbs That Are Known to Help Treat Diabetes

Many herbs have beneficial properties that may help you manage your diabetes. If you’re looking for a safe way to treat your condition, then you should try these out:

Aloe Vera — This herb has a rich history that goes back to 16th century B.C. in Egypt. Other countries such as China, Japan, India, Greece and Mexico have also documented uses of this plant for various purposes.1

Consumption of aloe vera has been found to help reduce fasting blood glucose levels by as much as 46.6 milligrams per deciliter (mg/dL) and hemoglobin A1C levels by 1.05 percent, according to one study.

Based on the results, the researchers suggest that oral aloe vera may be a useful remedy for  diabetes.2

CinnamonCinnamon is known to help lower bad cholesterol levels, inhibit the formation of neurodegenerative diseases and fight against bacteria. Furthermore, cinnamon may benefit diabetics as well.

In a study published in the Journal of the American Board of Family Medicine, patients who regularly took cinnamon capsules had their blood sugar levels lowered by 0.83 percent, which is better compared to 0.37 percent, the average of typical medications.3

Oregano — Research has shown that oregano has antimicrobial and anti-inflammatory properties that can help ease bloating, earache and cold sores.4 In one study, oregano helped inhibit oxidation and glycation in diabetic rats, resulting in improved kidney function.5

MarjoramMarjoram is known for its polyphenols, which is a term for plant-based molecules with antioxidant properties that provide skin protection and support for cardiovascular health.

But did you know that polyphenols may also help maintain healthy blood sugar levels?6 A study published in the Journal of Separation Science noted that marjoram contained polyphenols based on extracts obtained. 7

In a related study published in Nutrients, researchers noted that these compounds were found to be beneficial in glycemic control in rodent studies by helping stimulate insulin secretion as well as inhibiting glucose absorption in the intestine.8

RosemaryRosemary may help promote memory and concentration, ease stress and improve hair growth.9 In addition, it may help manage diabetes, according to research published in the Jordan Journal of Biological Sciences. In the study, diabetic rats administered with rosemary showed:10

20 percent decrease in sugar level

22 percent lower total cholesterol level

24 percent decrease in triglycerides

27 percent reduction in LDL cholesterol

CuminCumin is native to the Levant area and Upper Egypt, and is known to help promote healthy digestion, treat respiratory inflammation and boost your immune system.11 On its own, cumin has been found to be beneficial in lowering the effects of diabetes in mice.

In an eight-week study involving diabetic rodents, the test subjects were found to have reduced glucosuria and hyperglycemia, resulting in improved body weight.12

SageSage contains a mixture of flavonoids, phenolic acids and volatile oils that may help address memory loss, indigestion, as well as promote oral health.13 Sage may benefit diabetics when consumed regularly.

In a study published in The British Journal of Nutrition, mice who consumed sage showed higher glucose uptake capacity as well as increased sensitivity to insulin and inhibited gluconeogenesis.14

How to Incorporate Herbs in Your Lifestyle

There are different ways you can use herbs to help treat diabetes. The first way  is to simply add them in your dishes. Not only will your food taste better, but you’ll also gain a wealth of health benefits. You may also make herbal teas to keep things interesting.

However, it’s important to consult your doctor about your intention to use these herbs. You may develop allergies and worsen your overall well-being, or the herb you’re using may disrupt any specific treatment that you’re undergoing.

< Previous

Essential Oils for Diabetes

Next >

Apple Cider Vinegar and Diabetes

Click Here and be the first to comment on this article
Post your comment