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Diabetic Shoes for Men and Women

men and women shoes

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  • Drastic changes in footwear may be needed to ensure that diabetics stay injury-free and that they don’t suffer from any complications
  • If you’re diabetic, extra care is needed to ensure that your feet are well taken care of

Once you are diagnosed with diabetes, drastic changes may be needed to ensure that you stay injury-free and that you don't suffer from numerous complications that can occur in diabetics' feet. One of these changes directly affects your shoe choices. If you're diabetic, extra care is needed to ensure that your feet are well taken care of.

Can Diabetic Women Still Wear Heels?

Heels may be one of the essentials in most women's closets. While wearing heels may increase a woman's height, too-high heels can cause a variety of structural problems because of the unnatural distribution of weight on the feet and the way the body is forced to position itself to maintain balance.

Aside from this, diabetic women are also at a higher risk of getting foot complications closely tied to  diabetes.1 While wearing certain types of heels if you have diabetes is generally not recommended, there are a few guidelines that you can follow, should there be a real need to use this type of footwear.

Here are some of the things you should take into consideration before putting those heels on:2

  • Keep your weight under control — If you keep your weight at an optimal range, you'll relieve your feet from the increased pressure. This will promote better blood circulation and lessen the risk of tissue damage.
  • Maintain healthy blood sugar levels — Maintaining your blood sugar levels is essential in helping you prevent the many complications of diabetes, including possible foot injuries.
  • Use platform heels or wedges instead of stilettos — Switching your stilettos for platforms or wedges will help distribute your weight more equally on your foot. This helps you avoid putting too much pressure on just one area, which increases the risk of developing corns or wounds.
  • Get shoes that fit comfortably — When you're buying heels, it's best that you choose a pair that are made of soft and flexible materials. You should also give your feet space to breathe to avoid your toenails accidentally digging into your skin. Your shoes shouldn't cause you pain in any way.
  • Limit your time wearing heels to two hours — When you're planning on wearing heels, make sure that you bring a pair of comfortable flats, and change into them when you feel any kind of pain from your feet, so as to not cause further damage.

Guidelines for Buying the Best Dress Shoes

For men, choosing dress shoes can also be tedious, as some of the pairs available in the market may be tough on your feet. Fortunately, there are a lot of pairs being sold today that are stylish but don't skimp on comfort. Here are some of the things that you should look for in a pair of shoes:3

  • Get shoes with wide and deep toe boxes — Shoes with wide toe boxes ensure that your toes do not come into constant contact with the edges and surface of the shoe. This will decrease the risk of getting blisters and wounds when walking.
  • Make sure they're breathable and lightweight — Breathable shoes provide you with better ventilation and prevent moisture buildup. This may lessen your risk of getting fungal or bacterial infections. Keeping your shoes lightweight will make sure that you can walk in them comfortably for long periods of time without causing pain.
  • Buy shoes with soft and supportive insoles — Good insoles can help relieve the pressure on the muscles in your heel and arches. If your shoes have good insoles, you should not feel any pain on your arches after wearing shoes all day.
  • Get shoes roomy enough for orthotics — Orthotics may help correct the fit of shoes, from increasing blood flow to protecting your feet from too much pressure. When buying shoes, choose a pair with enough room for your orthotics to fit.

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