Treating Diabetes: Key Approaches That Can Help You Achieve Proper Health

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  • Consuming foods that are high in sugar and trans fat can elevate your glucose levels, which can lead to the development of symptoms
  • Exercising needs to be integrated into your treatment plan because it helps you lose weight quicker, which can aid in maintaining healthy blood sugar levels

The treatment of diabetes is crucial; if left unchecked, it may lead to complications such as stroke, glaucoma, Alzheimer’s disease and cancer.1 Anyone who has recently developed the symptoms needs to be tested for the disease immediately.2

When it comes to treating diabetes, controlling blood sugar levels is the main goal. When blood sugar levels reach a high point, symptoms begin to manifest. To achieve this goal, three methods must be practiced: A healthy diet, regular exercise and consistent monitoring of blood sugar levels.

A Healthy Diet Is Key in Controlling Blood Sugar Levels

Your lifestyle choices, especially your diet, play a crucial role in the development of diabetes. Consuming foods high in sugar and trans fat can elevate your glucose levels, which can lead to the development of symptoms.

The first step to healthy eating is drastically reducing your intake of carbohydrates. When digested, they break down into sugar and enter your bloodstream, causing your glucose levels to rise. If this keeps up for an extended period of time, insulin resistance develops.

Once you’ve eliminated sugars, carbohydrates and processed foods from your diet, replace them with nutritious whole foods. Not only will they help you lose weight, but will also help you maintain healthy blood sugar levels, which is crucial in reversing your condition. Here are some strongly recommended points you can follow:

Consume healthier types of fat — Healthy fats from coconut, avocados and unpasteurized nuts are a healthier source of fuel compared to carbs because they last longer and burn more efficiently.

Increase omega-3 intake — Omega-3 is an essential fatty acid that can be obtained by consuming fatty fish such as wild Alaskan salmon, sardines and anchovies, and also through krill oil supplementation. Getting this healthy fat into your system regularly can help optimize your overall health further.

Add probiotics — Research has shown that obese individuals have a different structure of gut bacteria compared to those who are lean. The more probiotics you have, the stronger your immune system will be in fending off disease.

Exercise Can Help You Lose Weight and Control Diabetes

Exercising should be integrated into your diabetes treatment plan as it helps you lose weight quicker and aids in maintaining healthy blood sugar levels.

Before you begin exercising, it’s important that you mentally prepare yourself. Diabetics who are not used to exerting themselves physically should consult with a doctor to get an idea on their limitations. After this, you can implement the following to get the most out of your exercise program:3

Set goals — It’s essential that you set specific goals to help motivate yourself. A goal can be anything, such as pounds lost or a specific number of minutes walked in a week.

Use a pedometer — This device may help you exercise more frequently. According to researchers from Stanford University, pedometer users lost more weight and had a greater drop in blood pressure compared to those who didn’t use one.4

Place visual cues around your house — Adding a note to your refrigerator or placing your running shoes near the front door will make you more likely to maintain your routine.

Work out with a friend — Having a buddy who you can turn to when you need help can encourage you to exercise consistently.

Find an instructor or doctor — It’s important to find a doctor or a personal trainer who can help guide you through your treatment program and monitor your progress so that proper adjustments can be made.

Monitoring Your Blood Sugar Levels Is a Crucial Aspect of Treatment

People who are already diagnosed with diabetes must monitor their blood sugar levels regularly so they can adjust their diet and manage the symptoms properly. If you ate something that recently increased your blood sugar levels to an alarming state, you should avoid it in the future.

Monitoring your blood sugar is a critical part of diabetes treatment, as it helps keep your nutrition and symptoms in check. Testing is usually done several times a day, specifically at these times:5

Upon waking up — Getting a reading on your blood sugar first thing in the morning provides a baseline number that lets you know how your body processes sugar throughout the day.

Before a meal — Blood sugar levels are usually low before consuming food, so a high reading after eating may indicate difficulties in processing sugar.

After a meal — Monitoring sugar levels after eating gives you an idea of how your body reacts to different foods that may contain carbohydrates, such as vegetables. If you’re pregnant and have never had diabetes before, monitoring is equally important because it may help predict gestational diabetes.

There are various home testing kits available but they all have the same goal, which is to provide you a reading of your current blood sugar levels. To do this, blood is extracted by pricking your finger. But before you do any test, make sure your hands are clean to get accurate results.6

Discover the Other Ways Diabetes Can Be Treated Naturally

A healthy diet and regular exercise are two important pillars of diabetes treatment, but they are not the only approaches available. For example, you can use herbs and essential oils to expand your options, allowing you to find a combination that works best for you.

Traditional methods of treating diabetes include prescription medications (and surgery as a last resort). However, they come with inherent risks that may introduce further damage to your body. In the following pages, discover the healthy alternatives to treating diabetes, as well as the dangers involved with using conventional approaches.

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