Type 2 Diabetes Treatment: Safe and Natural Methods to Reverse This Disease

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  • Through healthy lifestyle changes, you can effectively reverse Type 2 diabetes and comfortably live into your later years
  • To begin the road to recovery, you need to shift your diet into a healthier direction, which starts by avoiding all unhealthy foods, snacks and beverages and replacing them with whole, organic foods such as fruits, vegetables and grass fed meats

When it comes to treating Type 2 diabetes, the main goal is to keep your blood glucose levels in a consistently healthy range to prevent symptoms and health complications from developing.

Type 2 diabetes is often thought to be a lifelong condition, but it doesn’t have to be that way. Through healthy lifestyle changes, you can effectively reverse it and live comfortably . Furthermore, most cases do not require any form of medication.

A Healthy Diet Should Be Your Priority

Junk foods and processed meals can greatly contribute to diabetes because they’re filled with trans fat, additives and sugar. As a result, blood sugar levels rise until symptoms associated with the disease begin to manifest.

To begin the road to recovery, you need to shift your diet into a healthier direction, which starts by avoiding all unhealthy foods, snacks and beverages and replacing them with whole, organic foods such as fruits, vegetables and grass fed meats.1

There’s no specific dieting trend you need to follow, as long as the foods you’re eating are healthy. Your best options include:2

  • Vegetables — They’re high in various nutrients and antioxidants that can help manage the symptoms of diabetes. Healthy options include leafy greens such as broccoli, cauliflower and asparagus. Avoid starchy vegetables such as potatoes, corn and peas because of their high carb content.
  • Fruits — Fresh fruits are rich in fiber, and contain diverse nutrients and antioxidants. Berries are generally recommended because they leave you feeling more satisfied, thus preventing you from overeating.

    Avoid sweet-tasting fruits because they’re high in sugar, as well as canned varieties because they’re typically loaded with processed ingredients.

  • Protein — fish and unpasteurized raw nuts contain protein that can help support optimal biological functions. Fish also contains protein, and also have an added bonus of being rich in omega-3 fatty acids.
  • Healthy Fats — Dietary fats are an ideal fuel source because they’re healthier and last longer compared to a carb-based diet. An eating plan consisting largely of nutritious fats can help you lose weight and normalize blood sugar levels in the long run. Coconuts, almonds, avocados, pecans and fatty fish are your best choices in this regard.

Lastly, do your research on all of the foods you’re eating. It’s important to choose foods that have a low glycemic index, as they won’t cause a spike in your blood sugar levels compared to foods that have a high glycemic index, which are more likely to exacerbate your diabetes.3

Get Regular Exercise to Lose Weight and Gain Other Health Benefits

Most people benefit from getting regular exercise, especially diabetics. According to EndocrineWeb.com, insulin resistance goes down during exercise, allowing your body to make use of the glucose in your blood while you exert physical effort. In addition, here are other benefits that exercise brings to your health:4

Lower blood pressure

Better weight management

Increase of HDL (good) cholesterol

Stronger muscles and bones

More energy

Improved mood

Better sleep quality

Enhanced stress management

Before you begin exercising, you need to consult with a doctor, who will examine you for any physical limitations that you should be aware of to reduce your risk of injury.5

Oftentimes, those who are afflicted with Type 2 diabetes are overweight, so it’s better to start off slowly. If possible, begin with an elliptical machine because it allows you to burn calories without stressing your joints. If your knees are strong enough, you can start with brisk walking on the treadmill. Afterward, increase the incline plane to up the difficulty level without changing the speed.6

Another useful tip is setting specific goals. You should aim to consistently meet these goals to keep you feeling motivated. For example, if you’re just starting out, you can set a goal of going for a 15-minute jog three times a week for two months. From there, you can work towards achieving higher goals as you get better.7

Monitoring Your Blood Sugar Levels Is Key to Successfully Treating Diabetes

Monitoring your blood glucose levels provides an indicator on how you’re currently managing diabetes. Furthermore, it also gives you information on how different foods affect your body.

For example, if you consume a certain dish and you notice that your blood sugar levels spiked, it makes sense to avoid that dish in the future.8 Blood tests are also usually conducted at different parts of the day, such as:9

  • When you wake up — Getting a test first thing in the morning gives you a baseline reading on your glucose levels throughout the day.
  • Before a meal — Taking a reading before eating can give you an idea if what you’re about to consume can affect your diabetes greatly.
  • After a meal — Conducting a test after eating gives you a summary of how your body reacts to the carbohydrates and sugars present in your food.

Most people can conveniently monitor their diabetes by purchasing home testing kits. Simply follow the instructions to make sure the results are accurate. You can show them to your doctor to discuss how you can improve your current situation.10

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