Preventing Dysphagia Generally Requires a Healthy Lifestyle

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  • It’s estimated that 795,000 Americans suffer from a stroke each year, and unfortunately, 140,000 of these individuals pass away
  • Preventing GERD entails a change in your diet and eating habits to help reduce acid reflux episodes

Swallowing difficulties may appear every now and then due to certain diseases that you may develop. To fully prevent dysphagia, it’s important to follow a healthy lifestyle that minimizes the risk of the underlying causes from happening in the first place.

Follow These 4 Tenets to Lower Your Risk of Stroke

It’s estimated that 795,000 Americans suffer from a stroke each year, and unfortunately, 140,000 of these individuals pass away. What makes it very dangerous is that it can occur to anyone at any age. However, those who are above the age of 65 have a higher risk.1

Stroke can be prevented by examining any risk factors you currently have and adjusting them appropriately. There are four ways you can lower your overall risk of stroke:2

A Healthy Diet

Your diet plays a big role in the development of chronic diseases that can contribute to stroke. Constantly eating unhealthy foods can cause weight gain, which can put a strain on your circulatory system. The onset of diabetes, high blood pressure and high cholesterol levels also dramatically increase your chances of getting a stroke.

It’s important that you replace unhealthy foods with whole, organic vegetables rich in antioxidants to help your body fight inflammation. Fruits (in moderate amounts) are also preferred because they contain a rich mixture of vitamins plus fiber. Healthy fats from coconuts, cheese and raw grass fed milk may help optimize your health further as well.

Regular Exercise

Exercise is a crucial activity that many people don’t get enough of. Research has shown that those who work out several times a week can reduce their risk of stroke. Depending on your schedule, there are several ways you can go about it. If you run on a tight schedule, a total of 75 minutes of intense exercise plus two days of strength training is adequate.

People who have more time can lower their risk of stroke with 150 minutes of moderate exercise every week, plus two days of strength training.

Quitting Smoking

People who smoke regularly are twice at risk of getting a stroke compared to non-smokers. Cigarettes increase clot formation by thickening your blood and intensifying the amount of plaque buildup in your arteries. Quitting right now is one of the best things you can do to help regain a healthy body.

If you’re having trouble quitting, practicing cognitive behavior therapy (CBT) with a licensed psychiatrist can help you recognize actions or triggers that cause you to smoke. Once you’ve identified these thoughts, the psychiatrist will teach you how to deal with them in a positive manner.3

Giving Up Alcohol

Similar to smoking cigarettes, drinking alcoholic beverages increase your risk of getting a stroke because it increases your blood pressure. In light of this, it’s important that you avoid drinking alcohol to prevent damaging your health.

You can talk to a therapist to help address issues that prevent you from overcoming alcohol abuse. Alcoholism is often connected with mental health problems such as anxiety, depression or bipolar disorder. Addressing the root cause can help you start on the path to recovery.4

Prevent Gastroesophageal Reflux Disease (GERD) by Practicing These Habits

Preventing GERD entails a change in your diet and eating habits to help reduce acid reflux episodes. The following practices can be adopted to help improve your condition:5

  • Lose weight: Obesity is the leading cause of GERD. It is believed that extra fat surrounding your stomach places pressure on the abdomen, causing acids to flow back up the esophagus. Getting regular exercise and consuming a healthy diet can help you lose weight.
  • Eat smaller meals: Larger meals fill up the stomach quicker and increase your chances of acid reflux. Split your meals throughout the day so that you can still meet your daily caloric needs.
  • Don’t lie down after eating: Lying flat on your bed after a meal can cause stomach acids to trickle into your esophagus.
  • Quit smoking and drinking: Cigarettes and alcohol can cause your lower esophageal sphincter to relax, which increases the risk of acid reflux.
  • Avoid certain foods: GERD may occur as a reaction to fatty, spicy and acidic dishes.

Scleroderma and Achalasia May Be Prevented by Being Aware of Risk Factors

Since scleroderma is an autoimmune disease, it does not have a cure and there is no way to completely prevent the disease from occurring. However, there are several steps you can take to manage the symptoms when they do appear:6

  • Eat small, frequent meals to help reduce heartburn.
  • Exercise regularly to help the skin and joints remain flexible.
  • Stop smoking because the nicotine can worsen scleroderma.
  • Avoid exposure to cold temperatures and find ways to reduce stress because both can affect blood circulation.
  • Apply natural creams or oils to help reduce skin inflammation.

Similar to scleroderma, preventing achalasia requires healthy lifestyle changes. Stopping smoking, plus avoiding GERD trigger foods and beverages may help prevent symptoms. Chewing your food well and drinking plenty of water can help, too.7

MORE ABOUT DYSPHAGIA

Dysphagia: Introduction

What Is Dysphagia?

Dysphagia Symptoms

Dysphagia Causes

Dysphagia Treatment

Dysphagia Prevention

Dysphagia Diet

Dysphagia FAQ


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