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How to Prevent Endometriosis

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  • Endometriosis is not a preventable condition, although it’s possible to lower your risk for it by ensuring your estrogen levels are reduced
  • Consuming healthy foods like organic fruits and vegetables may be beneficial in lowering your chances of being affected with endometriosis
  • Working out and avoiding alcoholic beverages and caffeinated drinks are other ways you can lower your estrogen levels and your overall endometriosis risk

The Office on Women's Health of the U.S. Department of Health and Human Services notes that it's not possible to prevent endometriosis. However, you can lower your risk for this condition by managing your body's estrogen levels.

Ways to Manage Your Estrogen Levels

During a menstrual cycle, estrogen is responsible for helping thicken the lining inside the uterus, or the endometrium. Here are some helpful tips on how to manage your estrogen levels:1,2

Exercise regularly — Working out consistently helps promote weight loss and reduce body fat percentage, and aids in managing the amount of estrogen hormones that move through your body. Results of a 2011 Journal of Applied Physiology study discovered that consistent exercise training was able to reduce total estrogen exposure by 18.9% among premenopausal women who had a high breast cancer risk.3

If you want an effective workout that could help you stay fit and healthy, opt for the Nitric Oxide (NO) Dump. This high-intensity interval training (HIIT) routine can be done up to three times a day, and takes as little as three to four minutes to perform. For more information on the NO Dump and some of the benefits it can offer, you can check out this article.

Eat a healthy diet — Authors of a 2015 Brazilian study suggested that eating organic fruits and vegetables and omega-3 fat-rich foods, alongside n-acetyl cysteine, resveratrol and vitamin D supplementation, may help lower the risk for endometriosis and even inhibit regression.4

Other foods that may aid in decreasing estrogen levels, according to Medical News Today, include flax seeds, mushrooms, red grapes (provided they're consumed in moderation) and vegetables like broccoli, cabbage, cauliflower and kale.5

Avoiding alcohol Multiple studies showed that increased alcohol consumption can lead to higher estrogen levels.6,7

Refrain from consuming large amounts of caffeinated drinks — Results of a 2012 study published in The American Journal of Nutrition stated that people who drank caffeinated soda and green tea had higher amounts of estradiol (a type of estrogen).8,9

You Should Also Reduce Your Exposure to Xenoestrogens

According to a 2003 Frontiers in Bioscience article, xenoestrogens are known to mimic estrogen endogenous hormones in your body and are considered endocrine disruptors.10 A 2016 Journal of Pharmaceutical and Health Sciences study also concluded that long-term exposure to environmental xenoestrogens was a factor in the development of endometriosis among Iranian women.11

Common sources of xenoestrogens include commercially raised meat and dairy products, items with pesticide residue, surface and ground water, bath items such as deodorants, lotions, soaps and toothpastes,12 cosmetic products and chemical industry pollutants.13

MORE ABOUT ENDOMETRIOSIS

Endometriosis: Introduction

What Is Endometriosis?

Endometriosis Symptoms

Endometriosis Causes

Is Endometriosis Hereditary?

Endometriosis Stages

Endometriosis Treatment

Endometriosis in Pregnancy

Endometriosis vs Adenomyosis

Endometriosis Prevention

Endometriosis Diet

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