10 Tips to Combat Coronavirus 10 Tips to Combat Coronavirus

ADVERTISEMENT

What Are the Benefits of Fish Oil?

Story at-a-glance -

  • Animal-based omega-3 fat, such as krill oil, is essential for optimal health, and particularly critical for brain health. It even offers hope for healing and restoring brain function after a traumatic brain injury
  • Low concentrations of EPA and DHA have been shown to result in an increased risk of death from all causes and accelerate cognitive decline
  • Recent research suggests that fish oil can help slow down age-related brain atrophy
  • Older women with the highest levels of omega-3 fatty acids had better preservation of their brain as they aged than those with the lowest levels, which might mean they would maintain better brain function for an extra year or two
  • Previous research has also confirmed the beneficial effect of omega-3 fat on brain function in youngsters, concluding that DHA intake is a robust modulator of functional cortical activity

By Dr. Mercola


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access