Diet Changes May Help Fight Folliculitis

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  • Eating foods that boost your immune system and improve skin health is extremely beneficial if you’re suffering from folliculitis
  • Keep in mind that the foods you eat can directly impact how your body reacts to different external factors and how well or poorly it fights off infections and diseases

Treating folliculitis is much more than applying topical solutions or washing your skin — promoting internal health is just as important. Keep in mind that the foods you eat can directly impact how your body reacts to different external factors and how well or poorly it fights off infections and diseases.

What Can You Eat if You Have Folliculitis?

Eating foods that boost your immune system and improve skin health is extremely beneficial if you’re suffering from folliculitis. Here are some of the things that you should be adding to your everyday diet to help your body recover:

  • Green leafy vegetables. Green leafy vegetables are loaded with essential vitamins and minerals that can bolster your body’s defense system. In addition, they are filled with antioxidants that may help stop inflammation as well.1 Add kale, alfalfa, broccoli and lentil sprouts to your daily food plan to benefit from these nutrient-dense vegetables.
  • Collagen-rich food. Collagen is one of the essential compounds needed to keep skin healthy, as it promotes skin restoration and muscle repair.2 Some examples of collagen-rich foods are bone broth, garlic, kale and beet greens.
  • Foods rich in vitamin C. Vitamin C is one of the most revered vitamins in the human diet, and for good reason. Not only does it boost the immune system, but it also protects you from vision problems, allergies and viral infections, which is especially useful for folliculitis patients.3 Foods rich in vitamin C include sweet peppers, Brussels sprouts, broccoli and citrus fruits.
  • Omega-3 fatty acids. The popularity of krill oil and fish oil has been booming because of the numerous health benefits they offer. This is largely due to their high levels of omega-3 fatty acids. These fats help promote heart health, boost brain function and fight inflammation.4

Aside from these marine oil supplements, you can get your daily dose of omega-3s by eating wild-caught Alaskan salmon, sardines and anchovies as well.

What Foods Should You Avoid if You Have Folliculitis?

If you’re currently affected by this skin condition, it’s best that you minimize or remove foods from your diet that can aggravate and promote inflammation in your body. Some of these foods include:

  • Alcohol. Studies show that alcohol drinkers have significantly higher risk for systemic inflammation, leaky gut and liver problems, to name a few. Alcohol abuse has also been linked to poor immune system performance, exposing you to a greater risk of infections and other diseases.
  • Refined flour. Aside from being nutrient-depleted, foods with refined flour are easily broken down into sugar. This heightens your risk of insulin and leptin resistance, and promotes inflammation in the body.5
  • Sugar. High sugar intake may just be the main culprit in many of the lifestyle diseases that we suffer from today. Not only does it affect your metabolism, but it impairs cognitive function, causes systemic inflammation and mutes the immune function of the body.6

You should also avoid processed foods at all times, as they contain high amounts of sugar and chemical additives. Another reason for not eating processed foods is that you cannot ensure that all the ingredients are of the highest quality. This means you may be unknowingly filling yourself with low-nutrient, high-sugar products.

MORE ABOUT FOLLICULITIS

Folliculitis: Introduction

What Is Folliculitis?

Folliculitis Symptoms

Folliculitis Causes

Folliculitis Types

Folliculitis Treatment

Folliculitis Prevention

Folliculitis Diet

Folliculitis FAQ

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