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All About Growing Asparagus

Analysis by Dr. Joseph Mercola Fact Checked

Story at-a-glance -

  • Asparagus, one of only a few perennial vegetables you can grow in your garden, has the potential to provide a steady crop year after year, possibly for 15 to 20 years
  • Dubbed as a "feel-good" vegetable because of its mood-boosting potential, courtesy of its high folate content, asparagus is also packed with vitamin K and B vitamins, and is a good source of vitamins C, E and A
  • Among its positive effects on your health, asparagus has been shown to positively impact mood, lower blood pressure and protect against cancer

When you see asparagus standing tall and proud in neat displays at your local grocery store, you might have a hard time imagining how it is grown. It may seem even harder to imagine you could grow it in your own vegetable garden.


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