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Growing Swiss Chard in Your Garden

Analysis by Dr. Joseph Mercola Fact Checked

swiss chard

Story at-a-glance -

  • The origins of Swiss chard can be traced to Greece and Italy; it didn’t make it to the U.S. and England until the 1830s
  • Since the plant is versatile, strong and tolerant of different temperatures, you may easily grow it in your garden or deck using natural methods to control pests
  • Packed with vitamins and phytonutrients, you may enjoy Swiss chard in your salads, steamed or juiced

There is little doubt that minimally processed vegetables are one of the best ways to improve your health. Ideally, they should be locally grown to ensure freshness, and organic to avoid pesticides, with a majority consumed raw.

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