How to Prevent Gastroparesis

avoid processed foods

Story at-a-glance -

  • Preventing gastroparesis is easier said than done due to its unknown causes and absence of permanent treatment
  • Keeping your gut healthy may reduce your chances of developing gastroparesis and other digestive problems. Here are some of the dietary and lifestyle changes that you can adopt

Preventing gastroparesis is easier said than done due to its unknown causes and absence of permanent treatment. However, you should still do your best to avoid falling victim to this lifelong disease, especially if you think you’re at higher risk of developing it. The biggest factors that increase your susceptibility to this condition include:1

  • Diabetes mellitus
  • Surgical procedures in the gastrointestinal (GI) system
  • Viral infections

If you’ve encountered one or more of the risk factors mentioned above, then it’s even more important for you to take all the necessary measures to prevent delayed gastric emptying. The good news is that you can avoid this disease through a variety of natural methods.

Dietary and Lifestyle Changes Can Help Lower the Risk of Gastroparesis

It’s a well-known fact that a healthy diet and an active lifestyle are the keys to optimal health. But did you know that these factors also affect the gastrointestinal system?2 Keeping your gut healthy may reduce your chances of developing gastroparesis and other digestive problems. Here are some of the dietary and lifestyle changes that you can adopt:3,4,5

Manage your blood sugar level

Diabetics have a higher chance of developing gastroparesis since high glucose levels may damage the nerve that controls the stomach.

If you’re suffering from a form of diabetes, be sure to monitor your glucose frequently to keep it within the proper range. You can manage it by eating the right foods and taking the necessary medications on time.

Avoid medications that delay gastric emptying

Several medications are associated with the occurrence of gastroparesis. These medications include narcotics, antidepressants, dopamine agonists and progesterone.

As much as possible, avoid these drugs to keep your gut healthy. If you’re prescribed one of these medicines, ask your physician for an alternative.

Understand the risks of certain surgeries

Before undergoing surgery in the GI tract, talk to your doctor first to understand the possible complications that it may cause. Keep in mind that surgeries in the GI system may damage the vagus nerve, resulting in gastroparesis.

Mind what you eat

If you’re susceptible to gastroparesis, you should avoid foods that are high in insoluble fiber since they’re harder for the stomach to digest.

Plan your diet wisely. Make sure that it consists of soft and well-cooked foods to lessen the strain on your stomach.

Exercise regularly

Exercising regularly not only improves the digestive process but also reduces psychological stress, which is one of the possible triggers of gastroparesis.

Avoid alcohol and tobacco

Alcohol and tobacco can slow down the rate of gastric emptying over time, so it’s best to avoid it if you’re at risk of gastroparesis.

How Do You Prevent the Symptoms of Gastroparesis From Flaring?

If you’re already diagnosed with gastroparesis, then chances are you’re looking for a way to keep its symptoms from flaring. Even though gastroparesis has no known cure yet, its debilitating symptoms can still be avoided. In fact, following the preventive measures above may also help keep your condition in remission. In addition, you may be required to consume pureed or liquefied food to further lessen the strain on your stomach. Spreading out your food intake into small and frequent meals is also a good idea.

However, avoiding certain foods may cause you to become deficient in some vitamins and minerals. To prevent malnutrition, you must consult your physician to determine a diet plan that works best for your body.6

MORE ABOUT GASTROPARESIS

Gastroparesis: Introduction

What Is Gastroparesis?

Diabetic Gastroparesis

Gastroparesis Symptoms

Gastroparesis Causes

Gastroparesis Treatment

Gastroparesis Prevention

Gastroparesis Diet

Gastroparesis FAQ

< Previous

Gastroparesis Treatment

Next >

Gastroparesis Diet

Post your comment
Click Here and be the first to comment on this article