How to Prevent Gynecomastia Naturally

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  • One of the best things that you can do to prevent yourself from getting gynecomastia is to find natural ways to boost your testosterone levels
  • Since testosterone decline may be unavoidable especially as you age, you may find certain supplements useful for boosting or supporting your body’s production of this hormone, which can then help prevent gynecomastia from manifesting

Gynecomastia can be a great source of embarrassment and low self-esteem for a man, prompting him to become a social recluse or preventing him from engaging in a romantic relationship. While gynecomastia may not be easy to treat once it manifests, there are some ways to reduce your risk of getting it — just take note of these simple strategies.

Boost Your Testosterone Levels

Gynecomastia is primarily caused by an imbalance in hormones, particularly a drop in testosterone, which is the male hormone. Having low testosterone levels, also called hypogonadism or "low T," usually happens as men age. In fact, the Urology Care Foundation says that 4 out of 10 men over age 45 suffer from this condition,1 and aside from gynecomastia, it can lead to several effects, such as:

Erectile dysfunction (ED)

Reduced libido

Low sperm count

Fatigue

Irritability

Depression

Hence, one of the best things that you can do to prevent yourself from getting this condition is to find natural ways to boost your testosterone levels. Ideally, this can be done through several lifestyle changes, such as:

Losing excess weight. Visceral fat can hamper testosterone production.

Getting enough exercise. High-intensity exercises and strength training may be particularly beneficial.

Optimizing your vitamin D level. This is one of the nutrients needed to produce testosterone.

Limiting or reducing your sugar intake. Insulin spikes can actually affect your testosterone production.

Avoiding stress. Chronic and unaddressed stress may lead to hypercortisolemia, which can hinder testosterone production.

Eating healthy fats. Do not shun cholesterol-rich foods, as cholesterol is actually needed for the production of this hormone.

Ensuring that you're getting enough zinc and magnesium. Magnesium is said to improve sex hormone levels, while zinc is essential for testosterone production.

Improving your intake of branched-chain amino acids. You can get this from foods like whey protein concentrate.

Some Supplements May Also Benefit Your Testosterone Production

Since testosterone decline may be unavoidable as you age, you may find certain supplements useful for boosting or supporting your body's production of this hormone, which can then help prevent gynecomastia from manifesting. These include:

  • Saw palmetto: Aside from addressing low T symptoms, it inhibits the upconversion of testosterone to dihydrotestosterone, therefore increasing your levels.2 This fat-soluble supplement is best ingested with eggs to enhance its absorption. Make sure you also choose an organic supercritical CO2 extract of saw palmetto oil.
  • Ashwagandha: This adaptogen is known for boosting stamina, endurance and sexual energy. A 2010 research found that men who took this Indian herb exhibited significant increase in their testosterone production.3
  • Astaxanthin (in combination with saw palmetto): Research found that taking this valuable antioxidant with saw palmetto helped decrease estrogen while increasing testosterone in men.4

Remember to Avoid Gynecomastia Triggers

Use of certain medications may also trigger gynecomastia and upset the hormone balance in your body. As a matter of fact, 10 to 20 percent of gynecomastia cases arise as a side effect of pharmaceutical drugs.5 Hence, if you can avoid taking these drugs, then do so before gynecomastia manifests.

Some of the top medicines that can cause gynecomastia are anabolic steroids, as the muscle-building hormone they can trigger the male breast tissue glands to proliferate. Steroid abuse may also lead to other irreversible health problems, so beware.

Another class of drugs that may result in gynecomastia is statins. These cholesterol-lowering medications are linked to a number of symptoms that have been attributed to testosterone deficiency, including loss of libido and poor function. Statins can also counteract the potential benefits of exercise. Other drugs that can cause gynecomastia in both boys and men are:6

Prednisone

Antipsychotics (haloperidol, risperidone, aka risperdal)

Chemotherapy drugs (methotrexate)

Proton pump inhibitors (omeprazole)

Calcium channel blockers for high blood pressure (amlodipine)

H2 histamine receptor blockers (cimetindine)

In addition to monitoring your use of medications, address these environmental risk factors as well:

  • Do not use herbicides and pesticides for gardening. They can affect your hormones and trigger gynecomastia. Plus, choose organic produce and stay away from conventionally grown fruits and vegetables that use these toxic chemicals as well.
  • Stop using plastics and avoid eating canned and processed foods. They both may contain phthalates and bisphenol A that may trigger abnormal breast growth. Water bottles are a particularly notorious culprit, so use glass bottles instead of plastic, even when exercising.

MORE ABOUT GYNECOMASTIA

Gynecomastia: Introduction

What Is Gynecomastia?

Gynecomastia Symptoms

Gynecomastia Causes

Gynecomastia Types

Gynecomastia Treatment

Gynecomastia Surgery

Gynecomastia Diet

Gynecomastia Prevention

Gynecomastia FAQ



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