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Palm Oil: A Fat-tastic Tropical Superfood

palm oil

Story at-a-glance -

  • Palm oil — also known as red palm oil — contains high amounts of saturated fat, vitamins, and antioxidants
  • Studies have found that unrefined palm oil plays a role in promoting your cardiovascular health

While most public health advisories recommend avoiding saturated fat due to its false association with heart disease, this type of fat is actually important to your overall health. This is why I've included high-quality saturated fat in my comprehensive nutrition plan.

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