Soak up sweet orange oil’s health benefits

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  • Orange oil is extensively utilized in aromatherapy as it helps soothe tensed muscles as well as depression
  • The orange promotes a feeling of happiness and warmth when used in aromatherapy. It helps in the elimination of toxins in the body and deals well with digestive problems

Oranges are one of the most loved fruits out there, thanks to their sweet flavor and juiciness, and their wealth of health benefits. But did you know that aside from eating the fruit, you can also reap the benefits by using its essential oil? Discover what makes sweet orange oil a must-have in your home.

What is orange oil

Orange (Citrus sinensis) belongs to the Rutaceae family. The fruit comes from a small grayish-brown bark tree, which is almost similar to a shrub. Its branches grow to a regular hemisphere shape with oval-shaped foliage that sprouts to at least 3 to 4 inches.

Its flowers are distinguished by its aromatic characteristic, and the circular fruit is rougher and darker in comparison to other varieties of citrus. It is said to be first obtained from a native tree in China, but has also been cultivated widely in the Mediterranean region, France, North and South America and Portugal.

Orange oil is extensively utilized in aromatherapy as it helps soothe tensed muscles and aids as a mood lifter. It can also be blended with a carrier oil and used as a fragrant lotion or cream or your skin.1

Uses of orange oil

Orange oil is commonly used as an added flavoring to beverages, sweet meats, chocolates, biscuits and confectionery and baked goods. Industrially, it is utilized as a concentrate for room fresheners, deodorants, soaps, body lotions and creams. I believe that orange oil can provide a lot of benefits to your health. It has anti-inflammatory,2 antiseptic,3 antidepressant4 and antimicrobial and antioxidant properties.5

As a tonic, orange oil can help curb inflammation in the body by reducing pain and irritation. It also has a carminative property that helps expel intestinal gas, which induces chest pains and indigestion, by relaxing the stomach and anal muscles.6 Some organic nutritionists believe orange oil may help treat muscular and nervous spasms. In aromatherapy, it aids in relieving anxiety, anger and depression and is beneficial in promoting a healthy wellbeing as it detoxifies your body and boosts your immunity.7

Composition of orange oil

Orange oil is made of up various chemical properties such as alpha pinene, citronellal, geranial, sabinene, myrcene, limonene, linalool and neral. The most significant property is the limonene, or D-limonene, which can play an important role in your home by repelling insects. Simply spray or wipe it in different places of your house.

D-limonene extracted from the rind of orange can be used as a cleaning agent both in household and industrial settings. This chemical may also be utilized as a replacement for acetone, toluene, glycol ethers, fluorinated and chlorinated organic agents when used as a straight solvent.8

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Benefits of orange oil

Orange oil is beneficial in improving digestion and relieving constipation. It also was found to inhibit angiogenesis, metastasis and cell death in human colon cancer cells in a study, prompting the researches to say that the oil from blood oranges "may offer great potential for prevention of cancer."9

This essential oil is also good for nourishing dry, irritated and acne-prone skin when mixed with a carrier oil and used as a cream or ointment. It also may be used effectively for a refreshing treatment of calluses on your feet.

The orange promotes a feeling of happiness and warmth when used in aromatherapy. It helps in the elimination of toxins in the body and deals well with digestive problems. It helps in stimulating lymphatic action to promote balance in water processes and results in detoxification of your body.10

How to make infused orange oil

The traditional method of extracting essential oil from citrus is known as expression or cold pressing. It is done by soaking the rind of the orange in warm water then pressing against the rind to absorb the essential oil. The sponge will be then filled with the fluids extracted from the fruit. After that, the sponge will be pressed over a container to collect all the extraction and allow the separation of oil from the juice.11

However, it must be noted that extracting oils through distillation is different from the cold pressing method. Though distillation is a common method of obtaining oils, it has a negative effect on citrus oils. The heat from the steam reduces the citral content of the fresh oil, causing the essential oil to lose its therapeutic quality.12

If you're not familiar with the cold compress method, there is a homemade technique to extract the essential oil from orange and allow you to create an orange oil infusion:13

Infused Orange Oil

What You'll Need:

Orange peels

Glass jar or container with tight lid

Vodka or undenatured ethyl alcohol

Coffee filter or cheese cloth

Paper towel or cheese cloth


1. Let the orange peels dry naturally in direct sunlight. It will take about two days, depending on the humidity.

2. Cut the orange peels into smaller pieces and place them inside the jar.

3. Pour the vodka or alcohol until the all the peels are covered.

4. Screw the lid of the container tightly and shake it for a couple of minutes.

5. The longer you shake and leave the peels to soak in the vodka, the more oil will be obtained from it.

6. Filter the orange peels by using the coffee filter or cheese cloth.

7. Cover the container with a paper towel or cheese cloth. Let the residue sit inside the container until the alcohol has evaporated and the essential oil has remained.

How does orange oil work?

Orange oil can be used in various ways. It can be used as massage oil on the different areas of the body. A few drops of the oil can be added to a warm bath or body wash — but be careful to always use it with a carrier oil, as it can be irritating to the skin, as well as phototoxic, if you use it directly on your skin. If you do use it topically, be sure to stay out of the sun for at least 12 hours.14

It also works as a great room freshener — just mix it with water in a spray bottle and squirt it lightly into the air. The orange oil is effective when used in vapor therapy as it immensely helps in relieving tension and stress. The fragrant scent helps induce sleep in children, especially at night.

When added in creams or lotions, it stimulates the lymphatic system and helps detoxify your skin. It also serves well as a general skin tonic. The essential oil works great especially when blended with black pepper, cinnamon, cloves, ginger, frankincense, sandalwood and vetiver.

Is orange oil safe?

The orange oil is normally safe when used. However, one should avoid sunlight after applying it as it may cause phototoxicity. When consumed in large amounts, orange oil may result in vomiting and nausea. If you are pregnant, epileptic or have other medical problems, I advise you to consult first with a professional aromatherapy practitioner before using it.

Side effects of orange oil

When using the orange oil for therapeutic needs, please dilute it with a base oil or lotion. I don't recommend using the essential oil in high concentrations as it may cause dermatitis or skin inflammation. Albeit orange oil has many health benefits, I still advise you to consult first with a medical professional before applying it.