Lobelia May Help in Respiratory Health and Muscle Relaxation

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Story at-a-glance

  • Lobelia can refer to a wide variety of flowering plants, with some botanists claiming that these varieties belong to a separate family, Lobeliaceae
  • Because of the strong effects of lobelia when taken alone, some people choose to add it to their morning tea or other tea recipes

Lobelia (Lobelia inflata), or Indian tobacco, is a flowering herb that is named after the Belgian botanist, Matthias de l'Obel.1 It was formerly used as a substance during smoking cessation, but has since been discontinued because of mixed results.In a broader sense, lobelia can refer to a wide variety of flowering plants, with some botanists claiming that these varieties belong to a separate family, Lobeliaceae.2 One of the most common and popular variety of lobelias is the Lobelia inflata variety.

Other varieties of lobelia plants include both Lobelia siphilitica and Lobelia cardinalis. These varieties can normally be distinguished from the Lobelia inflata through the differences in the color of their flowers. Lobelia siphilitica is the most cultivated variety of this plant and is often called the "great blue lobelia" because of its vivid blue flowers, as opposed to the pale color of Lobelia inflata.3 Lobelia cardinalis is also much easier to differentiate because of the distinct bright red color of its flowers.4

Because of its dainty flowers, lobelia plants are usually planted in the garden or window boxes to visually improve people's surroundings. However, because of its beauty, its nutritional components are typically overlooked.

Nutritional Benefits of Lobelia Inflata

Here are some of the benefits that you'll likely receive when you start using lobelia therapeutically:5

How Do You Use Lobelia?

There are various ways in which lobelia can be used. The tincture of the herb can be usedto help alleviate sprains, bruises and various skin conditions. A poultice can also be used topically and may help relax your muscles, especially smooth ones.8

Listed below are the various forms that lobelia is available in along with the recommended intake dosages:9

Dosage

Powdered bark: 5 to 60 grains

Fluid extract: 10 to 20 drops

Acid tincture: 4 to 15 milliliters

Tincture: 4 to 15 milliliters

Syrup: 4 to 15 milliliters

Solid extract: 4 to 15 milliliters

It should be noted that these are only recommended doses and an individual's tolerance level for this herb may vary. Consult your physician to determine the appropriate dosage for you, so that you can avoid ingesting too little or too much of this herb.

Here's How You Can Grow Your Own Lobelia

Lobelia is commonly planted in regions with low temperatures. But while they thrive well in cold climates, they are actually very sensitive to frost. Listed below is a step-by-step guide on how to successfully plant lobelia in your backyard either for ornamental or medicinal purposes:10

Try This Recipe for This Muscle Relaxer Tea

Because of the strong effects of lobelia when taken in its pure form, some people choose to incorporate it into their various tea recipes. One such example is a recipe from Living Herbal Tea that combines lobelia with other tea leaves:11

Muscle Relaxer Herbal Tea Recipe

Ingredients:

  • 2 tablespoons of sage
  • 2 tablespoons of chamomile
  • 1 tablespoons of peppermint
  • 1 pinch of lobelia
  • Water

Procedure:

  1. Combine herbs. Steep 1 tablespoon of the herb blend in 8 ounces (approx. 1 standard mug full) of boiled water for 5 to 7 minutes. Steeping too long or too hot will cause bitterness in the blend.
  2. Keep your cup covered while the tea steeps to make sure you don't lose any of the amazing flavor or healing properties.
  3. Allow the tea to cool to a safe and comfortable temperature. Sip and enjoy.

Watch Out For These Contraindications and Possible Side Effects of This Herb

Lobelia, even though it has a variety of health benefits when taken in moderation, may actually be poisonous when ingested in large quantities. It's also poisonous for pets and other animals, and should be removed from the vicinity where these pets reside to avoid them from being harmed.12 Some of the side effects that you may experience when you ingest lobelia include the following:13

Lobelia should also be avoided if you suffer from the following conditions and diseases:

Lobelia should also be avoided by people who suffer from liver or kidney disease, seizures and shortness of breath. Like other herbs and medications, the use of lobelia should also be avoided by pregnant and breastfeeding women, as it may cause adverse effects.16

[+]Sources and References [-]Sources and References

  • 1 Gaia Herbs: Plant Intelligence, Lobelia
  • 2 Department of Botany: University of Hawaii and Manoa, Lobeliaceae
  • 3 Lady Bird Johnson Wildflower Center, Lobelia siphilitica
  • 4 Missouri Botanical Graden, Lobelia cardinalis
  • 5, 11 Williams, Josh, Living Herbal Tea, The Healing Power of Lobelia Herbal Tea
  • 6 Potter’s Herbals, Lobelia
  • 7 My Spice Blends, Diaphoretic Herbs
  • 8 Herb World, Lobelia
  • 9 Grieve, Botanical.com, Lobelia
  • 10 Phipps, Nikki, Gardening Know How, Annual Lobelia Plant: How to Grow Lobelia
  • 12 Lady Bird Johnson Wildflower Center, Plant Database: Lobelia inflata
  • 13 University of Maryland Medical Center, Lobelia
  • 14 Boericke, William, Homeopathe Internationale, Lobelia Inflata
  • 15 HerbWisdom, Lobelia (Lobelia inflata)
  • 16 Novant Health: Midwifery Associates, Pregnancy Guidelines