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Sesame seeds: An ancient food with therapeutic uses

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sesame seeds

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  • Sesame seeds (Sesamum indicum) are some of the oldest plants cultivated, with a history dating back thousands of years
  • Sesame seeds are rich in fiber, an important dietary component that helps bulk up stools and promote regular elimination
  • Sesame oil is a liquid derived from sesame seeds through various manufacturing processes, such as pressing

Sesame seeds are popular for culinary preparations, but they can have a host of benefits as well. Discover interesting facts about these seeds, as well as their many uses.


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