Essential Oils May Help Normalize High Blood Pressure

lavender oil

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  • If you’re looking for a safer and easier way to bring your blood pressure back to the normal range, then you should consider using essential oils
  • If you’re planning to utilize these oils through the inhalation method, be careful not to use them for more than an hour

If you’ve been diagnosed with high blood pressure, it’s highly likely that you were given a prescription of one or more antihypertensive drugs. While the concept of maintaining a healthy blood pressure level just by popping a few pills is indeed tempting, you have to keep in mind that these medications have a long list of side effects and health consequences, too. If you’re looking for a safer and easier way to bring your blood pressure back to the normal range, then you should consider using essential oils.

What Is an Essential Oil?

An essential oil is a highly concentrated natural oil extracted from the roots, leaves, stems, flowers and/or barks of a particular plant through the process of distillation by steam or water. It possesses the characteristic fragrance, active volatile compounds and healing properties of the plant from which it was extracted.1

Keep in mind that essential oils are different from synthetic fragrance oils or perfumes, which can be toxic to your health, since they usually contain allergenic compounds. If you’re planning to use essential oils for controlling high blood pressure, make sure that you choose a therapeutic grade product to guarantee its safety and efficiency.

A study published in the European Journal of Preventive Cardiology found that exposure to essential oils for one hour proved to be an effective method of relaxation, as it helped lower the heart rate and blood pressure readings of the participants.2 Another study from the journal Evidence-Based Complementary and Alternative Medicine also strongly recommends the use of essential oils for controlling blood pressure.3

Here Are the Best Essential Oils for High Blood Pressure

There are many essential oils that can help you manage hypertension. Some of which include:

Lavender — Studies show that inhaling lavender essential oil not only helps reduce high blood pressure levels, but also helps alleviate cardiac excitation and palpitations.

Another study found that massaging the posterior neck area with lavender oil three times a week in a span of six weeks helped reduce systolic blood pressure by 4 mmHg.4

BergamotBergamot oil is commonly used in cosmetic products because of its scent, but studies have shown that it may also be beneficial for reducing heart rate and blood pressure, as well as regulating stress responses.5

Ylang-ylang — Known for its antidepressant effects, ylang-ylang oil may help normalize blood pressure levels, alleviate palpitations, ease nervous system excitation and promote emotional relaxation, according to several studies.6,7

Clary sage — A study from the Journal of Alternative and Complementary Medicine shows that inhaling clary sage essential oil may help significantly lower systolic and diastolic blood pressure levels.8

Rosemary — According to a study published in the Asian Pacific Journal of Tropical Biomedicine, rosemary oil may help normalize blood pressure levels and prevent the hardening of the arteries.9

FrankincenseFrankincense oil is known for its calming effects, which helps reduce stress levels and promote mental clarity, thereby lowering your risk for high blood pressure.10

Rose — Inhaling rose oil promotes the feeling of calmness and helps ease anxiety and depression11 — both of which may contribute to the development of high blood pressure.


If you’re planning to utilize these oils through the inhalation method, be careful not to use them for more than an hour. Remember: These oils contain potent compounds that may cause adverse effects upon overexposure.12

MORE ABOUT HIGH BLOOD PRESSURE

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What Is High Blood Pressure?

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High Blood Pressure Symptoms

High Blood Pressure Causes

High Blood Pressure Medications

High Blood Pressure Treatment

How to Control High Blood Pressure

High Blood Pressure Remedies

High Blood Pressure Side Effects

High Blood Pressure Headache

High Blood Pressure During Pregnancy

High Blood Pressure Prevention

High Blood Pressure Diet

Essential Oils for High Blood Pressure

Herbs for High Blood Pressure

Supplements for High Blood Pressure

High Blood Pressure FAQ

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