Common Herbs Used for Managing High Blood Pressure

garlic

Story at-a-glance -

  • Herbs are safe and natural alternatives to antihypertensive drugs that can put you at risk of numerous side effects
  • Read on to learn more about herbs that may be useful for your condition

Adopting healthy lifestyle and dietary habits can help you beat hypertension, but if you’re looking for other ways to achieve your blood pressure goals, then you should consider using herbal remedies. Herbs are safe and natural alternatives to antihypertensive drugs that can put you at risk of numerous side effects.

The efficiency of herbal remedies when it comes to lowering high blood pressure is not just an old wives’ tale, since many of these remedies are backed by scientific studies. Read on to learn more about the herbs that may be useful for your condition.

Keep Your Blood Pressure Under Control With These Herbs

Here are some of the most common herbs that you can use to help bring your high blood pressure back to normal:

GarlicGarlic may help increase nitric oxide production in the body, which in turn promotes relaxation and proper vasodilatation of the blood vessels.

Its hypotensive effects are attributed to its primary active compound allicin.

According to a study published in the Annals of Pharmacotherapy, garlic may help reduce blood pressure readings of people with elevated systolic blood pressure.1

Celery — In a study published in the Tehran University Medical Journal, 37 hypertensive patients were given 6 grams of powdered celery seeds.

This treatment reduced their mean systolic and diastolic blood pressure readings by 17.05 mmHg and 4.4 mmHg, respectively.

The significant reduction in blood pressure reading shows that celery seeds may be an effective herb against high blood pressure.2

Camellia sinensis — According to a 2004 study published in the Archives of Internal Medicine, habitual consumption of camellia sinensis tea, particularly green tea and oolong tea, may help reduce the risk of hypertension.3

HawthornHawthorn contains flavonoids and oligomeric procyanidins, which are potent antioxidant agents that may help improve heart health.

Its grataegic acid content also accounts for its hypotensive properties, since it helps stimulate nitrous oxide, which results in vasorelaxation.4

Carrots — Carrots contain two types of coumarin glycosides that may help reduce blood pressure levels by blocking the calcium channels.5

French Lavender — Based on a study from the Journal of Ethnopharmacology, the aqueous methanolic extract of French lavender may help reduce blood pressure levels through its calcium channel blocking property.6

Tomatoes — Tomatoes contain carotenoids, such as lycopene, vitamin E and beta carotene — all of which are antioxidants that may help protect cardiovascular health and prevent the progress of atherosclerosis.7

They're also a good source of potassium, which is essential for maintaining proper sodium-to-potassium ratio.

Consume tomatoes in moderation, though, as they contain lectins, which may also be harmful for your health if eaten in excessive amounts.

Moringa oleifera — The crude extract of moringa oleifera, which contains thiocarbamate and isothiocyanate fractions, may help reduce systolic, diastolic and mean blood pressure readings, according to a 1998 study published in the journal Planta Medica.8

Basil — The crude extract of basil contains eugenol, which may help reduce systolic, diastolic and mean blood pressure readings through its calcium channel blocking effect.9

Cat's ClawCat's claw has been traditionally used as an herbal remedy for elevated blood pressure levels and neurological symptoms.

Its antihypertensive effect is caused by an indole alkaloid known as hirsutine, which also acts on the calcium channels.10

Cinnamon — Research shows that cinnamon extract may help reduce sudden onset and prolonged blood pressure levels.11

Ginger — Ginger extract may help improve blood flow and relax blood vessels, ultimately lowering high blood pressure levels. This effect is attributed to its ability to block voltage-dependent calcium channels.12

Cardamom — A 2009 study published in the Indian Journal of Biochemistry and Biophysics shows that taking 1.5 grams of cardamom powder in two separate doses for 12 weeks may help decrease systolic, diastolic and mean blood pressure significantly.


A Word of Warning About Herbal Remedies

While these herbs are generally considered safe, some of them may still cause adverse effects if consumed in excessive amounts, and others may even interfere with the medications that you’re currently taking. Before you include these herbs into your regimen, it’s best to inform your physician first to avoid any adverse effects or contraindications.

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