Home Remedies That May Help Treat High Blood Pressure

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  • There’s a variety of natural remedies that can help you manage hypertension safely, and the good news is that most of them can be found in your kitchen
  • Before you include these natural remedies in your treatment plan, make sure that you consult your doctor first

Lifestyle changes and antihypertensives are not your only means of normalizing high blood pressure levels. There’s a variety of natural remedies that can help you manage hypertension safely, and the good news is that most of them can be found in your kitchen.

Try These All-Natural Home Remedies for High Blood Pressure

Some of the most common natural remedies that may be useful for managing of high blood pressure include:

BasilBasil contains the chemical eugenol, which may help lower blood pressure levels by preventing certain substances from tightening the blood vessels.

Although its antihypertensive effect is only brief, adding it into your diet may be still a good idea.1

Cinnamon — A study published in the journal Nutrition shows that the consumption of cinnamon helped decrease the systolic and diastolic blood pressure of diabetic patients by 5.38 mmHg and 2.6 mmHg, respectively.2

Cardamom — In a 2009 study published in the Indian Journal of Biochemistry and Biophysics, newly diagnosed hypertensive patients were given 3 grams of cardamom powder for 12 weeks to evaluate this herb's antihypertensive potential.

The result of this study shows that cardamom significantly decreased the systolic, diastolic and mean blood pressure levels of the participants, without any side effects.3

Flax seeds — Research suggests that consuming 30 to 50 grams of whole flax seeds every day for more than 12 weeks may help reduce blood pressure levels, especially diastolic blood pressure.4

These seeds help reduce the risk for atherosclerotic cardiovascular disease by increasing glucose tolerance, reducing serum cholesterol and acting as an antioxidant.5

GarlicGarlic has long been used in the management of cardiovascular conditions, such as hyperlipidemia. Its antihypertensive effects are also supported by several studies.6

For instance, a 2008 study published in the Annals of Pharmacotherapy shows that garlic may help reduce the systolic and diastolic blood pressure by up to 16.3 mmHg and 9.3 mmHg, respectively.7

Ginger — Research shows that the crude extract of ginger may help lower blood pressure levels by blocking voltage-dependent calcium channels.8

HawthornHawthorn has a long history of use as a remedy for high blood pressure in traditional Chinese medicine.

Its beneficial effects are said to be caused by its flavonoids and oligomeric procyanidins, which give it its potent antioxidant effects.9

Celery seedCelery seed is also used as a traditional Chinese medicine for hypertension. Research shows that it may help reduce systolic and diastolic blood pressure.10

French lavender — The extract of French lavender may help lower heart rate and blood pressure by blocking calcium channels.

A study evaluating the anticonvulsant properties of the herb showed that it also may act as a natural calcium channel blocker that reduces blood pressure.11,12

Cat's ClawCat's claw has long been used in traditional Chinese medicine to help lower blood pressure and relieve neurological symptoms.

Its antihypertensive effects are attributed to its indole alkaloid hirsutine, which acts on the calcium channels in your cells.13,14

Other natural remedies that may help control hypertension include radish, sesame, pomegranate, kudzu, tomato, black plum, dark chocolate and Camellia sinensis teas.15

Consult Your Physician Before Using These Home Remedies

Before you include these natural remedies in your treatment plan, make sure that you consult your doctor first. It’s possible for some of them to interfere with other medications you’re taking, or they might cause undesirable side effects if consumed in large amounts.

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