How to Treat High Blood Pressure Conventionally and Naturally

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  • Make sure that you understand the health risks caused by high blood pressure medications before you start taking them
  • If you’re looking for ways to treat your high blood pressure without potentially harmful prescription drugs, then you should consider changing your lifestyle and dietary habits first

While there is no proven permanent cure for hypertension, there are many treatment options to help you maintain your blood pressure levels within the normal range and lower your risk for stroke, heart attack and other cardiovascular diseases.

Conventional Treatment Options for Hypertension

The conventional treatment plan for hypertension involves intensive drug treatment, which includes one or more of the following medicines:2,3,4,5

Diuretics

Beta-blockers

Angiotensin-converting enzyme (ACE) inhibitors

Angiotensin II receptor blockers (ARBs)

Calcium channel blockers

Alpha-blockers

Alpha-beta blockers

Central-acting agents

Vasodilators

Keep in mind, though, that the prescription drugs mentioned above have a long list of side effects. Adding these medications into your regimen may predispose you to various health consequences, which include:6,7

Dizziness

Nervousness

Fatigue

Headache

Nausea

Vomiting

Skin rash

Diarrhea/constipation

Erectile dysfunction

Difficulty breathing

Sleeping problems

Kidney disorders

Heartburn

Depression

Changes in blood sugar levels

Make sure that you understand the health risks caused by high blood pressure medications before you start taking them. But also keep in mind that these antihypertensives may cause a dangerous rise in your blood pressure levels if you stop taking them all of a sudden, putting you at risk of a heart attack.

Safe and Natural Ways to Beat High Blood Pressure

If you’re looking for ways to treat your high blood pressure without potentially harmful prescription drugs, then you should consider changing your lifestyle and dietary habits first. Here are some tips to follow:8,9

Eat healthy — An unhealthy diet is a major risk factor for hypertension, especially if it's causing an imbalance in your sodium-to-potassium ratio. To help normalize your blood pressure levels, avoid processed foods, since they usually contain hidden amounts of sodium, as well as trans fat, fructose and grains. Adopt a diet that consists of healthy and organic foods instead.

Keep your weight in check — Being overweight can strain your heart, so make sure that you maintain a healthy weight to lower your blood pressure levels. Losing as little as 5 to 10 pounds can significantly lower your risk for hypertension.

Manage your stress — Stress may cause short-term spikes in your blood pressure levels and encourage habits that may be bad for your heart. Determine your stress triggers and find a way to manage your emotions when faced with difficult situations. Some good examples of activities that may help lower your stress levels include yoga, meditation and breathing techniques.

Make exercising a regular habit — Exercising regularly may help maintain healthy weight and ease stress, which in turn can reduce your high blood pressure. A report by the American College of Cardiology advises moderate- to vigorous-intensity workouts for 40 minutes, three to four times a week.10

Eliminate sugar and refined carbohydrates from your diet — Studies show that a diet high in added sugars — such as what you get in processed foods — contributes to elevated blood pressure.

Load up on vitamin D — Vitamin D deficiency is found to cause arterial stiffness, which may lead to hypertension.11 You can increase your vitamin D levels through sensible sun exposure or by eating foods that are rich in this nutrient, including wild-caught Alaskan salmon and organic eggs.

Don’t Give Up on Managing Your Blood Pressure

High blood pressure is a lifelong commitment, regardless of whether you choose to take the conventional route or use safe and natural remedies. Finding the treatment plan that works best for your needs takes some time and effort, so make sure that you work with your physician to manage and maintain optimal blood pressure levels.12

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What Is High Blood Pressure?

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High Blood Pressure Symptoms

High Blood Pressure Causes

High Blood Pressure Medications

High Blood Pressure Treatment

How to Control High Blood Pressure

High Blood Pressure Remedies

High Blood Pressure Side Effects

High Blood Pressure Headache

High Blood Pressure During Pregnancy

High Blood Pressure Prevention

High Blood Pressure Diet

Essential Oils for High Blood Pressure

Herbs for High Blood Pressure

Supplements for High Blood Pressure

High Blood Pressure FAQ

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