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High-Fiber Foods Can Provide Long-Lasting Benefits

pear and apple

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  • A 2015 American Journal of Epidemiology study also revealed that a 10 percent reduced risk for all-cause mortality was recorded for every 10 grams of fiber you add to your overall fiber intake
  • National fiber recommendations call for a daily fiber intake of 30 to 38 grams a day for men, 25 grams a day for women between 18 to 50 years old and 21 grams a day for women 51 years old and above

The body needs a combination of vitamins, minerals and nutrients to sustain its overall function, improve and support organs and systems, and keep infections and diseases at bay. Fiber is one of the most recommended nutrients, which is not at all surprising, since research has linked it with positive impacts toward different body parts such as the gut, digestive system, brain and heart.


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