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Do You Know How to Get Rid of a Headache?

How To Get Rid of A Headache

Story at-a-glance -

  • Men with the lowest vitamin D levels were twice as likely to have frequent headaches as men with the highest levels
  • Not just for strong bones and teeth, optimizing your vitamin D level strengthens bones, reduces overall mortality and can be an important factor in eliminating or reducing headache pain
  • Artificial fragrances, medications, artificial sweeteners and loud noises can cause headaches and even migraines; B vitamin and mineral deficiencies, such as riboflavin and magnesium, can also cause headaches
  • The good news is you can get rid of a headache without resorting to pharmaceutical drugs; some remedies you can try include ginger, peppermint, applying hot or cold packs, eating an apple and using essential oils, to name a few

You've probably heard of studies showing how healthy it is for you to get plenty of sunlight and, in the absence of that, how taking vitamin D supplements can help supply what your body needs. But there are just as many studies that report how extensively a vitamin D deficiency can damage your health in ways you've probably never even imagined. One of those adverse effects is an increased risk of headaches.


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