Get 15% Off on World Health Day Flash Sale Get 15% Off on World Health Day Flash Sale


Do You Know How to Get Rid of a Headache?

How To Get Rid of A Headache

Story at-a-glance -

  • Men with the lowest vitamin D levels were twice as likely to have frequent headaches as men with the highest levels
  • Not just for strong bones and teeth, optimizing your vitamin D level strengthens bones, reduces overall mortality and can be an important factor in eliminating or reducing headache pain
  • Artificial fragrances, medications, artificial sweeteners and loud noises can cause headaches and even migraines; B vitamin and mineral deficiencies, such as riboflavin and magnesium, can also cause headaches
  • The good news is you can get rid of a headache without resorting to pharmaceutical drugs; some remedies you can try include ginger, peppermint, applying hot or cold packs, eating an apple and using essential oils, to name a few

You've probably heard of studies showing how healthy it is for you to get plenty of sunlight and, in the absence of that, how taking vitamin D supplements can help supply what your body needs. But there are just as many studies that report how extensively a vitamin D deficiency can damage your health in ways you've probably never even imagined. One of those adverse effects is an increased risk of headaches.

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access