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How to lower your triglycerides


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  • Triglycerides are the most common type of body fat, and are produced in your liver, or come from foods you eat and excess calories
  • Triglyceride levels that are borderline high (150 to 199 mg/dL or 1.8 to 2.2 mmol/L) can be alarming and should be discussed with your doctor
  • Factors like obesity, unhealthy foods and existing medical conditions may predispose you to high triglyceride levels
  • You may curb high triglyceride levels by making positive lifestyle changes, such as exercising more often and consuming health-boosting foods

There are many types of lipids that have been discovered, but one that has amassed interest is triglycerides. Although they act as energy reservoirs, there are some health issues that may develop if your triglyceride levels are too high.

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